Serving Size
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Amount Per Serving |
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Total Carbohydrates 112.8g 38%
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| Vitamin A 0% |
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Vitamin C 14% |
| Calcium 15% |
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Iron 68% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
21.62 g |
| Energy |
620 kcal |
| Energy |
2591 kj |
| Protein |
41.46 g |
| Total lipid (fat) |
1.95 g |
| Ash |
6.2 g |
| Carbohydrate, by difference |
112.77 g |
| Fiber, total dietary |
28 g |
| Sugars, total |
3.86 g |
| Calcium, Ca |
153 mg |
| Iron, Fe |
12.31 mg |
| Magnesium, Mg |
254 mg |
| Phosphorus, P |
747 mg |
| Potassium, K |
2501 mg |
| Sodium, Na |
22 mg |
| Zinc, Zn |
5.13 mg |
| Copper, Cu |
1.286 mg |
| Manganese, Mn |
2.044 mg |
| Selenium, Se |
5.9 mcg |
| Fluoride, F |
4 mcg |
| Vitamin C, total ascorbic acid |
8.3 mg |
| Thiamin |
1.119 mg |
| Riboflavin |
0.396 mg |
| Niacin |
3.882 mg |
| Pantothenic acid |
1.435 mg |
| Vitamin B-6 |
0.73 mg |
| Folate, total |
725 mcg |
| Folic acid |
~ mcg |
| Folate, food |
725 mcg |
| Folate, DFE |
725 mcg_DFE |
| Choline, total |
121.3 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
10.3 mcg |
| Fatty acids, total saturated |
0.283 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.25 g |
| 18:0 |
0.033 g |
| Fatty acids, total monounsaturated |
0.151 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.151 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.078 g |
| 18:2 undifferentiated |
0.42 g |
| 18:3 undifferentiated |
0.659 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.491 g |
| Threonine |
1.744 g |
| Isoleucine |
1.831 g |
| Leucine |
3.31 g |
| Lysine |
2.846 g |
| Methionine |
0.624 g |
| Cystine |
0.451 g |
| Phenylalanine |
2.241 g |
| Tyrosine |
1.167 g |
| Valine |
2.169 g |
| Arginine |
2.567 g |
| Histidine |
1.154 g |
| Alanine |
1.739 g |
| Aspartic acid |
5.014 g |
| Glutamic acid |
6.322 g |
| Glycine |
1.619 g |
| Proline |
1.757 g |
| Serine |
2.256 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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