Calories in Beans, Kidney, California Red, Mature Seeds
Raw
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Serving Size
1 cup (184.0 g) |
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Amount Per Serving |
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Total Carbohydrates 110.0g 37%
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| Vitamin A 0% |
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Vitamin C 14% |
| Calcium 36% |
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Iron 96% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
21.62 g |
| Energy |
607 kcal |
| Energy |
2541 kj |
| Protein |
44.84 g |
| Total lipid (fat) |
0.46 g |
| Ash |
7.05 g |
| Carbohydrate, by difference |
110.03 g |
| Fiber, total dietary |
45.8 g |
| Calcium, Ca |
359 mg |
| Iron, Fe |
17.2 mg |
| Magnesium, Mg |
294 mg |
| Phosphorus, P |
745 mg |
| Potassium, K |
2742 mg |
| Sodium, Na |
20 mg |
| Zinc, Zn |
4.69 mg |
| Copper, Cu |
2.024 mg |
| Manganese, Mn |
1.84 mg |
| Selenium, Se |
5.9 mcg |
| Vitamin C, total ascorbic acid |
8.3 mg |
| Thiamin |
0.973 mg |
| Riboflavin |
0.403 mg |
| Niacin |
3.79 mg |
| Pantothenic acid |
1.435 mg |
| Vitamin B-6 |
0.73 mg |
| Folate, total |
725 mcg |
| Folic acid |
~ mcg |
| Folate, food |
725 mcg |
| Folate, DFE |
725 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
15 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
0.066 g |
| 16:0 |
0.059 g |
| 18:0 |
0.007 g |
| Fatty acids, total monounsaturated |
0.035 g |
| 18:1 undifferentiated |
0.035 g |
| Fatty acids, total polyunsaturated |
0.254 g |
| 18:2 undifferentiated |
0.099 g |
| 18:3 undifferentiated |
0.155 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.532 g |
| Threonine |
1.888 g |
| Isoleucine |
1.98 g |
| Leucine |
3.581 g |
| Lysine |
3.078 g |
| Methionine |
0.675 g |
| Cystine |
0.488 g |
| Phenylalanine |
2.425 g |
| Tyrosine |
1.262 g |
| Valine |
2.346 g |
| Arginine |
2.777 g |
| Histidine |
1.249 g |
| Alanine |
1.88 g |
| Aspartic acid |
5.424 g |
| Glutamic acid |
6.839 g |
| Glycine |
1.752 g |
| Proline |
1.903 g |
| Serine |
2.44 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Related Items
- Beans, Kidney, California Red, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Kidney, California Red, Mature Seeds - Cooked, Boiled, With Salt
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