Serving Size
1 cup (256.0 g) |
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Amount Per Serving |
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Total Carbohydrates 37.1g 12%
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| Vitamin A 0% |
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Vitamin C 5% |
| Calcium 9% |
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Iron 17% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
199.78 g |
| Energy |
215 kcal |
| Energy |
904 kj |
| Protein |
13.36 g |
| Total lipid (fat) |
1.54 g |
| Ash |
4.2 g |
| Carbohydrate, by difference |
37.12 g |
| Fiber, total dietary |
13.6 g |
| Sugars, total |
4.74 g |
| Sucrose |
4.74 g |
| Glucose (dextrose) |
~ g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
22.78 g |
| Calcium, Ca |
87 mg |
| Iron, Fe |
3 mg |
| Magnesium, Mg |
69 mg |
| Phosphorus, P |
230 mg |
| Potassium, K |
607 mg |
| Sodium, Na |
758 mg |
| Zinc, Zn |
1.18 mg |
| Copper, Cu |
0.346 mg |
| Manganese, Mn |
0.43 mg |
| Selenium, Se |
2.3 mcg |
| Vitamin C, total ascorbic acid |
3.1 mg |
| Thiamin |
0.297 mg |
| Riboflavin |
0.131 mg |
| Niacin |
1.052 mg |
| Pantothenic acid |
0.353 mg |
| Vitamin B-6 |
0.189 mg |
| Folate, total |
92 mcg |
| Folic acid |
~ mcg |
| Folate, food |
92 mcg |
| Folate, DFE |
92 mcg_DFE |
| Choline, total |
89.3 mg |
| Betaine |
0.3 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
1.77 mg |
| Tocopherol, delta |
0.05 mg |
| Vitamin K (phylloquinone) |
10.5 mcg |
| Fatty acids, total saturated |
0.361 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
0.023 g |
| 15:0 |
~ g |
| 16:0 |
0.241 g |
| 17:0 |
~ g |
| 18:0 |
0.097 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.978 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.038 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.33 g |
| 18:1 c |
0.609 g |
| 18:1 t |
~ g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.673 g |
| 18:2 undifferentiated |
0.271 g |
| 18:3 undifferentiated |
0.21 g |
| 18:3 n-3 c,c,c |
0.192 g |
| 18:3 n-6 c,c,c |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.161 g |
| Threonine |
0.494 g |
| Isoleucine |
0.635 g |
| Leucine |
1.139 g |
| Lysine |
0.94 g |
| Methionine |
0.174 g |
| Cystine |
0.125 g |
| Phenylalanine |
0.791 g |
| Tyrosine |
0.317 g |
| Valine |
0.773 g |
| Arginine |
0.735 g |
| Histidine |
0.369 g |
| Alanine |
0.609 g |
| Aspartic acid |
1.679 g |
| Glutamic acid |
2.156 g |
| Glycine |
0.543 g |
| Proline |
0.768 g |
| Serine |
0.842 g |
| Hydroxyproline |
~ g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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