Serving Size
1 cup (184.0 g) |
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Amount Per Serving |
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Total Carbohydrates 110.4g 37%
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| Vitamin A 0% |
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Vitamin C 14% |
| Calcium 26% |
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Iron 84% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
21.62 g |
| Energy |
613 kcal |
| Energy |
2563 kj |
| Protein |
43.39 g |
| Total lipid (fat) |
1.53 g |
| Ash |
7.05 g |
| Carbohydrate, by difference |
110.42 g |
| Fiber, total dietary |
45.8 g |
| Sugars, total |
4.1 g |
| Calcium, Ca |
263 mg |
| Iron, Fe |
15.09 mg |
| Magnesium, Mg |
258 mg |
| Phosphorus, P |
749 mg |
| Potassium, K |
2587 mg |
| Sodium, Na |
44 mg |
| Zinc, Zn |
5.13 mg |
| Copper, Cu |
1.763 mg |
| Manganese, Mn |
1.879 mg |
| Selenium, Se |
5.9 mcg |
| Vitamin C, total ascorbic acid |
8.3 mg |
| Thiamin |
0.973 mg |
| Riboflavin |
0.403 mg |
| Niacin |
3.79 mg |
| Pantothenic acid |
1.435 mg |
| Vitamin B-6 |
0.73 mg |
| Folate, total |
725 mcg |
| Folic acid |
~ mcg |
| Folate, food |
725 mcg |
| Folate, DFE |
725 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
| Vitamin K (phylloquinone) |
35 mcg |
| Fatty acids, total saturated |
0.221 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 16:0 |
0.195 g |
| 18:0 |
0.026 g |
| Fatty acids, total monounsaturated |
0.118 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.118 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.841 g |
| 18:2 undifferentiated |
0.328 g |
| 18:3 undifferentiated |
0.513 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
234 mg |
| Tryptophan |
0.513 g |
| Threonine |
1.825 g |
| Isoleucine |
1.915 g |
| Leucine |
3.463 g |
| Lysine |
2.977 g |
| Methionine |
0.653 g |
| Cystine |
0.471 g |
| Phenylalanine |
2.346 g |
| Tyrosine |
1.222 g |
| Valine |
2.269 g |
| Arginine |
2.686 g |
| Histidine |
1.207 g |
| Alanine |
1.818 g |
| Aspartic acid |
5.248 g |
| Glutamic acid |
6.615 g |
| Glycine |
1.693 g |
| Proline |
1.84 g |
| Serine |
2.359 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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