Calories in Beans, Great Northern, Mature Seeds, Canned

Serving Size 1 cup (262.0 g)

Amount Per Serving

Calories

299

Calories from Fat

% Daily Value^*

Total Fat

1.0g

Saturated Fat

0.3g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrates

55.1g

18%

Dietary Fiber

12.8g

51%

Protein

19.3g

Vitamin A 0%	•	Vitamin C 6%
Calcium 14%	•	Iron 23%

Detailed Nutrition Facts
Water	183.11 g
Energy	299 kcal
Energy	1255 kj
Protein	19.31 g
Total lipid (fat)	1.02 g
Ash	3.48 g
Carbohydrate, by difference	55.07 g
Fiber, total dietary	12.8 g
Calcium, Ca	139 mg
Iron, Fe	4.11 mg
Magnesium, Mg	134 mg
Phosphorus, P	356 mg
Potassium, K	920 mg
Sodium, Na	10 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.419 mg
Manganese, Mn	1.069 mg
Selenium, Se	10.7 mcg
Vitamin C, total ascorbic acid	3.4 mg
Thiamin	0.375 mg
Riboflavin	0.157 mg
Niacin	1.208 mg
Pantothenic acid	0.728 mg
Vitamin B-6	0.278 mg
Folate, total	212 mcg
Folic acid	~ mcg
Folate, food	212 mcg
Folate, DFE	212 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.314 g
16:0	0.296 g
18:0	0.018 g
Fatty acids, total monounsaturated	0.047 g
18:1 undifferentiated	0.047 g
Fatty acids, total polyunsaturated	0.422 g
18:2 undifferentiated	0.233 g
18:3 undifferentiated	0.189 g
Cholesterol	~ mg
Tryptophan	0.231 g
Threonine	0.71 g
Isoleucine	0.914 g
Leucine	1.64 g
Lysine	1.352 g
Methionine	0.252 g
Cystine	0.181 g
Phenylalanine	1.14 g
Tyrosine	0.456 g
Valine	1.114 g
Arginine	1.058 g
Histidine	0.529 g
Alanine	0.878 g
Aspartic acid	2.418 g
Glutamic acid	3.102 g
Glycine	0.781 g
Proline	1.103 g
Serine	1.21 g