Calories in Beans, Black Turtle Soup, Mature Seeds, Canned

Serving Size 1 cup (240.0 g)

Amount Per Serving

Calories

218

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.2g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

922mg

38%

Total Carbohydrates

39.7g

13%

Dietary Fiber

16.6g

66%

Protein

14.5g

Vitamin A 0%	•	Vitamin C 11%
Calcium 8%	•	Iron 25%

Detailed Nutrition Facts
Water	181.54 g
Energy	218 kcal
Energy	914 kj
Protein	14.47 g
Total lipid (fat)	0.7 g
Ash	3.58 g
Carbohydrate, by difference	39.74 g
Fiber, total dietary	16.6 g
Calcium, Ca	84 mg
Iron, Fe	4.56 mg
Magnesium, Mg	84 mg
Phosphorus, P	259 mg
Potassium, K	739 mg
Sodium, Na	922 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.461 mg
Manganese, Mn	0.559 mg
Selenium, Se	3.1 mcg
Vitamin C, total ascorbic acid	6.5 mg
Thiamin	0.336 mg
Riboflavin	0.288 mg
Niacin	1.488 mg
Pantothenic acid	0.442 mg
Vitamin B-6	0.132 mg
Folate, total	146 mcg
Folic acid	~ mcg
Folate, food	146 mcg
Folate, DFE	146 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	10 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.18 g
14:0	~ g
16:0	0.168 g
18:0	0.01 g
Fatty acids, total monounsaturated	0.06 g
18:1 undifferentiated	0.06 g
Fatty acids, total polyunsaturated	0.3 g
18:2 undifferentiated	0.163 g
18:3 undifferentiated	0.137 g
Cholesterol	~ mg
Tryptophan	0.17 g
Threonine	0.61 g
Isoleucine	0.638 g
Leucine	1.154 g
Lysine	0.994 g
Methionine	0.218 g
Cystine	0.158 g
Phenylalanine	0.782 g
Tyrosine	0.408 g
Valine	0.756 g
Arginine	0.895 g
Histidine	0.403 g
Alanine	0.607 g
Aspartic acid	1.75 g
Glutamic acid	2.206 g
Glycine	0.564 g
Proline	0.612 g
Serine	0.787 g