Calories in Beans, Black, Mature Seeds

Cooked, Boiled, Without Salt

Serving Size 1 cup (172.0 g)

Amount Per Serving

Calories

227

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

40.8g

14%

Dietary Fiber

15.0g

60%

Protein

15.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 20%

Detailed Nutrition Facts
Water	113.07 g
Energy	227 kcal
Energy	949 kj
Protein	15.24 g
Total lipid (fat)	0.93 g
Ash	1.98 g
Carbohydrate, by difference	40.78 g
Fiber, total dietary	15 g
Calcium, Ca	46 mg
Iron, Fe	3.61 mg
Magnesium, Mg	120 mg
Phosphorus, P	241 mg
Potassium, K	611 mg
Sodium, Na	2 mg
Zinc, Zn	1.93 mg
Copper, Cu	0.359 mg
Manganese, Mn	0.764 mg
Selenium, Se	2.1 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.42 mg
Riboflavin	0.101 mg
Niacin	0.869 mg
Pantothenic acid	0.416 mg
Vitamin B-6	0.119 mg
Folate, total	256 mcg
Folic acid	~ mcg
Folate, food	256 mcg
Folate, DFE	256 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	10 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.239 g
14:0	~ g
16:0	0.224 g
18:0	0.014 g
Fatty acids, total monounsaturated	0.081 g
18:1 undifferentiated	0.081 g
Fatty acids, total polyunsaturated	0.397 g
18:2 undifferentiated	0.217 g
18:3 undifferentiated	0.181 g
Cholesterol	~ mg
Tryptophan	0.181 g
Threonine	0.642 g
Isoleucine	0.673 g
Leucine	1.218 g
Lysine	1.046 g
Methionine	0.229 g
Cystine	0.165 g
Phenylalanine	0.824 g
Tyrosine	0.43 g
Valine	0.798 g
Arginine	0.944 g
Histidine	0.425 g
Alanine	0.64 g
Aspartic acid	1.844 g
Glutamic acid	2.324 g
Glycine	0.595 g
Proline	0.647 g
Serine	0.829 g