Serving Size
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Amount Per Serving |
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Total Carbohydrates 47.3g 16%
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| Vitamin A 4% |
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Vitamin C 13% |
| Calcium 14% |
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Iron 46% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
185.96 g |
| Energy |
238 kcal |
| Energy |
997 kj |
| Protein |
13.03 g |
| Total lipid (fat) |
2.35 g |
| Ash |
4.38 g |
| Carbohydrate, by difference |
47.29 g |
| Fiber, total dietary |
10.1 g |
| Sugars, total |
14.35 g |
| Sucrose |
8.5 g |
| Glucose (dextrose) |
3.04 g |
| Fructose |
2.61 g |
| Lactose |
~ g |
| Maltose |
0.23 g |
| Galactose |
~ g |
| Starch |
20.37 g |
| Calcium, Ca |
142 mg |
| Iron, Fe |
8.2 mg |
| Magnesium, Mg |
86 mg |
| Phosphorus, P |
293 mg |
| Potassium, K |
746 mg |
| Sodium, Na |
1106 mg |
| Zinc, Zn |
13.86 mg |
| Copper, Cu |
0.539 mg |
| Manganese, Mn |
0.764 mg |
| Selenium, Se |
11.9 mcg |
| Vitamin C, total ascorbic acid |
7.6 mg |
| Thiamin |
0.132 mg |
| Riboflavin |
0.116 mg |
| Niacin |
1.25 mg |
| Pantothenic acid |
0.992 mg |
| Vitamin B-6 |
0.159 mg |
| Folate, total |
38 mcg |
| Folic acid |
~ mcg |
| Folate, food |
38 mcg |
| Folate, DFE |
38 mcg_DFE |
| Choline, total |
99.2 mg |
| Betaine |
1 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
213 IU |
| Vitamin A, RAE |
10 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
1.54 mg |
| Tocopherol, delta |
0.1 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
| Fatty acids, total saturated |
1.004 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
0.03 g |
| 15:0 |
~ g |
| 16:0 |
0.597 g |
| 17:0 |
0.005 g |
| 18:0 |
0.372 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
1.336 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.048 g |
| 17:1 |
0.003 g |
| 18:1 undifferentiated |
0.385 g |
| 18:1 c |
0.901 g |
| 18:1 t |
~ g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.536 g |
| 18:2 undifferentiated |
0.392 g |
| 18:3 undifferentiated |
~ g |
| 18:3 n-3 c,c,c |
0.134 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.01 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
18 mg |
| Tryptophan |
0.19 g |
| Threonine |
0.354 g |
| Isoleucine |
0.564 g |
| Leucine |
0.969 g |
| Lysine |
0.827 g |
| Methionine |
0.101 g |
| Cystine |
0.106 g |
| Phenylalanine |
0.602 g |
| Tyrosine |
0.299 g |
| Valine |
0.64 g |
| Arginine |
0.582 g |
| Histidine |
0.299 g |
| Alanine |
0.468 g |
| Aspartic acid |
1.526 g |
| Glutamic acid |
1.88 g |
| Glycine |
0.468 g |
| Proline |
0.653 g |
| Serine |
0.746 g |
| Hydroxyproline |
~ g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
127 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
815 mcg |
| Lutein + zeaxanthin |
35 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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