Serving Size
1 cup (253.0 g) |
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Amount Per Serving |
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Total Carbohydrates 53.4g 18%
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| Vitamin A 0% |
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Vitamin C 12% |
| Calcium 15% |
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Iron 23% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
178.64 g |
| Energy |
283 kcal |
| Energy |
1182 kj |
| Protein |
13.38 g |
| Total lipid (fat) |
3.64 g |
| Ash |
3.92 g |
| Carbohydrate, by difference |
53.43 g |
| Fiber, total dietary |
10.6 g |
| Sugars, total |
21.66 g |
| Sucrose |
13.81 g |
| Glucose (dextrose) |
3.29 g |
| Fructose |
3.19 g |
| Lactose |
~ g |
| Maltose |
0.25 g |
| Galactose |
~ g |
| Starch |
19.84 g |
| Calcium, Ca |
149 mg |
| Iron, Fe |
4.17 mg |
| Magnesium, Mg |
83 mg |
| Phosphorus, P |
258 mg |
| Potassium, K |
653 mg |
| Sodium, Na |
845 mg |
| Zinc, Zn |
3.47 mg |
| Copper, Cu |
0.352 mg |
| Manganese, Mn |
0.215 mg |
| Selenium, Se |
12.7 mcg |
| Vitamin C, total ascorbic acid |
7.1 mg |
| Thiamin |
0.119 mg |
| Riboflavin |
0.149 mg |
| Niacin |
0.893 mg |
| Pantothenic acid |
0.496 mg |
| Vitamin B-6 |
0.144 mg |
| Folate, total |
20 mcg |
| Folic acid |
~ mcg |
| Folate, food |
20 mcg |
| Folate, DFE |
20 mcg_DFE |
| Choline, total |
62 mg |
| Betaine |
0.3 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
20 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
2.02 mg |
| Tocopherol, delta |
0.2 mg |
| Vitamin K (phylloquinone) |
2 mcg |
| Fatty acids, total saturated |
1.242 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
0.056 g |
| 15:0 |
~ g |
| 16:0 |
0.746 g |
| 17:0 |
0.008 g |
| 18:0 |
0.433 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
1.26 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.071 g |
| 17:1 |
0.005 g |
| 18:1 undifferentiated |
0.035 g |
| 18:1 c |
1.146 g |
| 18:1 t |
~ g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.951 g |
| 18:2 undifferentiated |
0.678 g |
| 18:3 undifferentiated |
0.035 g |
| 18:3 n-3 c,c,c |
0.223 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.015 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
~ g |
| Fatty acids, total trans-monoenoic |
~ g |
| Cholesterol |
18 mg |
| Tryptophan |
0.159 g |
| Threonine |
0.564 g |
| Isoleucine |
0.592 g |
| Leucine |
1.073 g |
| Lysine |
0.921 g |
| Methionine |
0.205 g |
| Cystine |
0.147 g |
| Phenylalanine |
0.726 g |
| Tyrosine |
0.377 g |
| Valine |
0.703 g |
| Arginine |
0.832 g |
| Histidine |
0.374 g |
| Alanine |
0.562 g |
| Aspartic acid |
1.624 g |
| Glutamic acid |
2.047 g |
| Glycine |
0.524 g |
| Proline |
0.569 g |
| Serine |
0.731 g |
| Hydroxyproline |
~ g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
13 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
61 mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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