Calories in Beans, Baked

Canned, With Pork

Serving Size 1 cup (253.0 g)

Amount Per Serving

Calories

268

Calories from Fat

% Daily Value^*

Total Fat

3.9g

Saturated Fat

1.5g

Polyunsaturated Fat

0.5g

Monounsaturated Fat

1.7g

Cholesterol

18mg

Sodium

1047mg

44%

Total Carbohydrates

50.6g

17%

Dietary Fiber

13.9g

56%

Protein

13.1g

Vitamin A 0%	•	Vitamin C 8%
Calcium 13%	•	Iron 24%

Detailed Nutrition Facts
Water	180.79 g
Energy	268 kcal
Energy	1121 kj
Protein	13.13 g
Total lipid (fat)	3.92 g
Ash	4.58 g
Carbohydrate, by difference	50.57 g
Fiber, total dietary	13.9 g
Calcium, Ca	134 mg
Iron, Fe	4.3 mg
Magnesium, Mg	86 mg
Phosphorus, P	273 mg
Potassium, K	782 mg
Sodium, Na	1047 mg
Zinc, Zn	3.69 mg
Copper, Cu	0.544 mg
Manganese, Mn	0.913 mg
Selenium, Se	11.9 mcg
Fluoride, F	136.6 mcg
Vitamin C, total ascorbic acid	5.1 mg
Thiamin	0.134 mg
Riboflavin	0.096 mg
Niacin	1.131 mg
Pantothenic acid	0.253 mg
Vitamin B-6	0.162 mg
Folate, total	91 mcg
Folic acid	~ mcg
Folate, food	91 mcg
Folate, DFE	91 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	1.515 g
10:0	0.005 g
12:0	0.008 g
14:0	0.048 g
16:0	0.936 g
18:0	0.509 g
Fatty acids, total monounsaturated	1.703 g
16:1 undifferentiated	0.101 g
18:1 undifferentiated	1.556 g
20:1	0.038 g
Fatty acids, total polyunsaturated	0.503 g
18:2 undifferentiated	0.428 g
18:3 undifferentiated	0.076 g
Cholesterol	18 mg
Tryptophan	0.157 g
Threonine	0.559 g
Isoleucine	0.587 g
Leucine	1.063 g
Lysine	0.913 g
Methionine	0.202 g
Cystine	0.144 g
Phenylalanine	0.721 g
Tyrosine	0.374 g
Valine	0.696 g
Arginine	0.825 g
Histidine	0.372 g
Alanine	0.559 g
Aspartic acid	1.612 g
Glutamic acid	2.029 g
Glycine	0.519 g
Proline	0.564 g
Serine	0.724 g