Serving Size
1 cup (259.0 g) |
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Amount Per Serving |
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Total Carbohydrates 39.9g 13%
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| Vitamin A 5% |
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Vitamin C 10% |
| Calcium 12% |
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Iron 25% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
179.59 g |
| Energy |
368 kcal |
| Energy |
1544 kj |
| Protein |
17.48 g |
| Total lipid (fat) |
17.02 g |
| Ash |
5.05 g |
| Carbohydrate, by difference |
39.86 g |
| Fiber, total dietary |
17.9 g |
| Sugars, total |
16.91 g |
| Sucrose |
~ g |
| Calcium, Ca |
124 mg |
| Iron, Fe |
4.48 mg |
| Magnesium, Mg |
73 mg |
| Phosphorus, P |
269 mg |
| Potassium, K |
609 mg |
| Sodium, Na |
1114 mg |
| Zinc, Zn |
4.84 mg |
| Copper, Cu |
0.552 mg |
| Manganese, Mn |
1.088 mg |
| Selenium, Se |
16.8 mcg |
| Vitamin C, total ascorbic acid |
6 mg |
| Thiamin |
0.15 mg |
| Riboflavin |
0.145 mg |
| Niacin |
2.334 mg |
| Pantothenic acid |
0.36 mg |
| Vitamin B-6 |
0.119 mg |
| Folate, total |
78 mcg |
| Folic acid |
~ mcg |
| Folate, food |
78 mcg |
| Folate, DFE |
78 mcg_DFE |
| Choline, total |
90.4 mg |
| Vitamin B-12 |
0.88 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
225 IU |
| Vitamin A, RAE |
10 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
2.6 mcg |
| Fatty acids, total saturated |
6.092 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.041 g |
| 12:0 |
0.031 g |
| 14:0 |
0.28 g |
| 16:0 |
2.098 g |
| 18:0 |
1.945 g |
| Fatty acids, total monounsaturated |
7.33 g |
| 16:1 undifferentiated |
0.689 g |
| 18:1 undifferentiated |
6.641 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.165 g |
| 18:2 undifferentiated |
1.627 g |
| 18:3 undifferentiated |
0.539 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
16 mg |
| Tryptophan |
0.199 g |
| Threonine |
0.723 g |
| Isoleucine |
0.769 g |
| Leucine |
1.383 g |
| Lysine |
1.222 g |
| Methionine |
0.272 g |
| Cystine |
0.192 g |
| Phenylalanine |
0.904 g |
| Tyrosine |
0.492 g |
| Valine |
0.894 g |
| Arginine |
1.106 g |
| Histidine |
0.492 g |
| Alanine |
0.782 g |
| Aspartic acid |
2.072 g |
| Glutamic acid |
2.686 g |
| Glycine |
0.746 g |
| Proline |
0.751 g |
| Serine |
0.925 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
135 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
1059 mcg |
| Lutein + zeaxanthin |
34 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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