Calories in Beans, Baked

Canned, With Beef

Serving Size 1 cup (266.0 g)

Amount Per Serving

Calories

322

Calories from Fat

% Daily Value^*

Total Fat

9.2g

14%

Saturated Fat

4.5g

22%

Polyunsaturated Fat

0.5g

Monounsaturated Fat

3.7g

Cholesterol

59mg

20%

Sodium

1264mg

53%

Total Carbohydrates

45.0g

15%

Protein

17.0g

Vitamin A 11%	•	Vitamin C 8%
Calcium 12%	•	Iron 24%

Detailed Nutrition Facts
Water	189.74 g
Energy	322 kcal
Energy	1346 kj
Protein	16.97 g
Total lipid (fat)	9.18 g
Ash	5.16 g
Carbohydrate, by difference	44.98 g
Calcium, Ca	120 mg
Iron, Fe	4.26 mg
Magnesium, Mg	67 mg
Phosphorus, P	215 mg
Potassium, K	851 mg
Sodium, Na	1264 mg
Zinc, Zn	3.19 mg
Copper, Cu	0.798 mg
Manganese, Mn	1.596 mg
Selenium, Se	25.5 mcg
Vitamin C, total ascorbic acid	4.8 mg
Thiamin	0.138 mg
Riboflavin	0.12 mg
Niacin	2.5 mg
Pantothenic acid	0.487 mg
Vitamin B-6	0.239 mg
Folate, total	114 mcg
Folic acid	~ mcg
Folate, food	114 mcg
Folate, DFE	114 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	567 IU
Vitamin A, RAE	29 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	4.461 g
12:0	0.077 g
14:0	0.322 g
16:0	2.282 g
18:0	1.655 g
Fatty acids, total monounsaturated	3.684 g
16:1 undifferentiated	0.367 g
18:1 undifferentiated	3.179 g
20:1	0.027 g
Fatty acids, total polyunsaturated	0.545 g
18:2 undifferentiated	0.378 g
18:3 undifferentiated	0.141 g
Cholesterol	59 mg
Tryptophan	0.205 g
Threonine	0.713 g
Isoleucine	0.742 g
Leucine	1.357 g
Lysine	1.202 g
Methionine	0.277 g
Cystine	0.181 g
Phenylalanine	0.875 g
Tyrosine	0.484 g
Valine	0.878 g
Arginine	1.067 g
Histidine	0.484 g
Alanine	0.771 g
Aspartic acid	1.976 g
Glutamic acid	2.596 g
Glycine	0.753 g
Proline	0.739 g
Serine	0.886 g