Serving Size
1 cup (254.0 g) |
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Amount Per Serving |
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Total Carbohydrates 53.7g 18%
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| Vitamin A 5% |
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Vitamin C 0% |
| Calcium 9% |
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Iron 17% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
182.88 g |
| Energy |
239 kcal |
| Energy |
998 kj |
| Protein |
12.07 g |
| Total lipid (fat) |
0.94 g |
| Ash |
4.45 g |
| Carbohydrate, by difference |
53.7 g |
| Fiber, total dietary |
10.4 g |
| Sugars, total |
20.22 g |
| Sucrose |
12.19 g |
| Glucose (dextrose) |
4.04 g |
| Fructose |
3.96 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
18.75 g |
| Calcium, Ca |
86 mg |
| Iron, Fe |
3.02 mg |
| Magnesium, Mg |
69 mg |
| Phosphorus, P |
188 mg |
| Potassium, K |
569 mg |
| Sodium, Na |
871 mg |
| Zinc, Zn |
5.79 mg |
| Copper, Cu |
0.368 mg |
| Manganese, Mn |
0.277 mg |
| Selenium, Se |
12.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.244 mg |
| Riboflavin |
0.099 mg |
| Niacin |
1.087 mg |
| Pantothenic acid |
0.549 mg |
| Vitamin B-6 |
0.213 mg |
| Folate, total |
30 mcg |
| Folic acid |
~ mcg |
| Folate, food |
30 mcg |
| Folate, DFE |
30 mcg_DFE |
| Choline, total |
80 mg |
| Betaine |
0.3 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
274 IU |
| Vitamin A, RAE |
13 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
1.8 mg |
| Tocopherol, delta |
0.13 mg |
| Vitamin K (phylloquinone) |
2 mcg |
| Fatty acids, total saturated |
0.18 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
0.003 g |
| 15:0 |
~ g |
| 16:0 |
0.119 g |
| 17:0 |
~ g |
| 18:0 |
0.058 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.241 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.003 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.074 g |
| 18:1 c |
0.168 g |
| 18:1 t |
~ g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.307 g |
| 18:2 undifferentiated |
0.14 g |
| 18:3 undifferentiated |
0.038 g |
| 18:3 n-3 c,c,c |
0.13 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
~ g |
| Fatty acids, total trans-monoenoic |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.13 g |
| Threonine |
0.378 g |
| Isoleucine |
0.574 g |
| Leucine |
1.029 g |
| Lysine |
0.757 g |
| Methionine |
0.119 g |
| Cystine |
0.094 g |
| Phenylalanine |
0.678 g |
| Tyrosine |
0.307 g |
| Valine |
0.66 g |
| Arginine |
0.582 g |
| Histidine |
0.335 g |
| Alanine |
0.516 g |
| Aspartic acid |
1.603 g |
| Glutamic acid |
2.032 g |
| Glycine |
0.472 g |
| Proline |
0.61 g |
| Serine |
0.813 g |
| Hydroxyproline |
~ g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
165 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
1298 mcg |
| Lutein + zeaxanthin |
41 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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