Calories in Beans, Baked, Home Prepared

Serving Size 1 cup (253.0 g)

Amount Per Serving

Calories

382

Calories from Fat

117

% Daily Value^*

Total Fat

13.0g

20%

Saturated Fat

4.9g

25%

Polyunsaturated Fat

1.9g

Monounsaturated Fat

5.4g

Cholesterol

13mg

Sodium

1068mg

44%

Total Carbohydrates

54.1g

18%

Dietary Fiber

13.9g

56%

Protein

14.0g

Vitamin A 0%	•	Vitamin C 5%
Calcium 15%	•	Iron 28%

Detailed Nutrition Facts
Water	164.88 g
Energy	382 kcal
Energy	1599 kj
Protein	14.02 g
Total lipid (fat)	13.03 g
Ash	6.35 g
Carbohydrate, by difference	54.12 g
Fiber, total dietary	13.9 g
Calcium, Ca	154 mg
Iron, Fe	5.03 mg
Magnesium, Mg	109 mg
Phosphorus, P	276 mg
Potassium, K	906 mg
Sodium, Na	1068 mg
Zinc, Zn	1.85 mg
Copper, Cu	0.402 mg
Manganese, Mn	0.645 mg
Selenium, Se	14.4 mcg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.344 mg
Riboflavin	0.124 mg
Niacin	1.032 mg
Pantothenic acid	0.392 mg
Vitamin B-6	0.228 mg
Folate, total	121 mcg
Folic acid	~ mcg
Folate, food	121 mcg
Folate, DFE	121 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	4.928 g
10:0	0.013 g
12:0	0.023 g
14:0	0.154 g
16:0	3.104 g
18:0	1.601 g
Fatty acids, total monounsaturated	5.396 g
16:1 undifferentiated	0.316 g
18:1 undifferentiated	4.941 g
20:1	0.116 g
Fatty acids, total polyunsaturated	1.872 g
18:2 undifferentiated	1.5 g
18:3 undifferentiated	0.372 g
Cholesterol	13 mg
Tryptophan	0.17 g
Threonine	0.577 g
Isoleucine	0.612 g
Leucine	1.083 g
Lysine	0.959 g
Methionine	0.218 g
Cystine	0.157 g
Phenylalanine	0.726 g
Tyrosine	0.392 g
Valine	0.713 g
Arginine	0.901 g
Histidine	0.387 g
Alanine	0.597 g
Aspartic acid	1.612 g
Glutamic acid	2.128 g
Glycine	0.587 g
Proline	0.605 g
Serine	0.729 g