Calories in Salmon, Atlantic, Farmed

Cooked, Dry Heat

Serving Size

Amount Per Serving

Calories

367

Calories from Fat

198

% Daily Value^*

Total Fat

22.0g

34%

Saturated Fat

4.5g

22%

Polyunsaturated Fat

7.9g

Monounsaturated Fat

7.9g

Cholesterol

112mg

37%

Sodium

109mg

Total Carbohydrates

0.0g

Protein

39.3g

Vitamin A 2%	•	Vitamin C 11%
Calcium 3%	•	Iron 3%

Detailed Nutrition Facts
Water	115.26 g
Energy	367 kcal
Energy	1533 kj
Protein	39.34 g
Total lipid (fat)	21.98 g
Ash	2.05 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	27 mg
Iron, Fe	0.61 mg
Magnesium, Mg	53 mg
Phosphorus, P	449 mg
Potassium, K	684 mg
Sodium, Na	109 mg
Zinc, Zn	0.77 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.028 mg
Selenium, Se	73.7 mcg
Vitamin C, total ascorbic acid	6.6 mg
Thiamin	0.605 mg
Riboflavin	0.24 mg
Niacin	14.32 mg
Pantothenic acid	2.626 mg
Vitamin B-6	1.152 mg
Folate, total	61 mcg
Folic acid	~ mcg
Folate, food	61 mcg
Folate, DFE	61 mcg_DFE
Vitamin B-12	4.98 mcg
Vitamin A, IU	89 IU
Vitamin A, RAE	27 mcg_RAE
Retinol	27 mcg
Fatty acids, total saturated	4.457 g
14:0	1.016 g
16:0	2.658 g
18:0	0.561 g
Fatty acids, total monounsaturated	7.889 g
16:1 undifferentiated	1.365 g
18:1 undifferentiated	3.642 g
20:1	2.435 g
Fatty acids, total polyunsaturated	7.878 g
18:2 undifferentiated	1.185 g
18:3 undifferentiated	0.201 g
18:4	0.328 g
20:4 undifferentiated	2.266 g
20:5 n-3	1.228 g
22:6 n-3	2.593 g
Cholesterol	112 mg
Tryptophan	0.441 g
Threonine	1.725 g
Isoleucine	1.812 g
Leucine	3.197 g
Lysine	3.613 g
Methionine	1.164 g
Cystine	0.422 g
Phenylalanine	1.536 g
Tyrosine	1.328 g
Valine	2.027 g
Arginine	2.353 g
Histidine	1.159 g
Alanine	2.38 g
Aspartic acid	4.028 g
Glutamic acid	5.872 g
Glycine	1.889 g
Proline	1.39 g
Serine	1.606 g