Calories in Crab, Dungeness

Cooked, Moist Heat

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.1g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.2g

Cholesterol

65mg

22%

Sodium

321mg

13%

Total Carbohydrates

0.8g

Protein

19.0g

Vitamin A 2%	•	Vitamin C 5%
Calcium 5%	•	Iron 2%

Detailed Nutrition Facts
Water	62.31 g
Energy	94 kcal
Energy	391 kj
Protein	18.97 g
Total lipid (fat)	1.05 g
Ash	1.85 g
Carbohydrate, by difference	0.81 g
Fiber, total dietary	~ g
Calcium, Ca	50 mg
Iron, Fe	0.37 mg
Magnesium, Mg	49 mg
Phosphorus, P	149 mg
Potassium, K	347 mg
Sodium, Na	321 mg
Zinc, Zn	4.65 mg
Copper, Cu	0.624 mg
Manganese, Mn	0.082 mg
Selenium, Se	40.5 mcg
Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.048 mg
Riboflavin	0.173 mg
Niacin	3.08 mg
Pantothenic acid	0.343 mg
Vitamin B-6	0.147 mg
Folate, total	36 mcg
Folic acid	~ mcg
Folate, food	36 mcg
Folate, DFE	36 mcg_DFE
Vitamin B-12	8.82 mcg
Vitamin A, IU	88 IU
Vitamin A, RAE	26 mcg_RAE
Retinol	26 mcg
Fatty acids, total saturated	0.143 g
12:0	~ g
14:0	0.001 g
16:0	0.097 g
18:0	0.045 g
Fatty acids, total monounsaturated	0.182 g
16:1 undifferentiated	0.047 g
18:1 undifferentiated	0.101 g
20:1	0.012 g
22:1 undifferentiated	0.022 g
Fatty acids, total polyunsaturated	0.346 g
20:4 undifferentiated	~ g
20:5 n-3	0.239 g
22:5 n-3	0.011 g
22:6 n-3	0.096 g
Cholesterol	65 mg
Tryptophan	0.264 g
Threonine	0.765 g
Isoleucine	0.917 g
Leucine	1.503 g
Lysine	1.648 g
Methionine	0.535 g
Cystine	0.213 g
Phenylalanine	0.798 g
Tyrosine	0.632 g
Valine	0.889 g
Arginine	1.654 g
Histidine	0.386 g
Alanine	1.072 g
Aspartic acid	1.958 g
Glutamic acid	3.23 g
Glycine	1.142 g
Proline	0.626 g
Serine	0.744 g