Calories in Tuna, Yellowfin, Fresh

Cooked, Dry Heat

Serving Size 3 oz (85.0 g)

Amount Per Serving

Calories

118

Calories from Fat

% Daily Value^*

Total Fat

1.0g

Saturated Fat

0.3g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.2g

Cholesterol

49mg

16%

Sodium

40mg

Total Carbohydrates

0.0g

Protein

25.5g

Vitamin A 1%	•	Vitamin C 1%
Calcium 2%	•	Iron 4%

Detailed Nutrition Facts
Water	53.39 g
Energy	118 kcal
Energy	495 kj
Protein	25.47 g
Total lipid (fat)	1.04 g
Ash	1.46 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	18 mg
Iron, Fe	0.8 mg
Magnesium, Mg	54 mg
Phosphorus, P	208 mg
Potassium, K	484 mg
Sodium, Na	40 mg
Zinc, Zn	0.57 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.016 mg
Selenium, Se	39.8 mcg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.426 mg
Riboflavin	0.048 mg
Niacin	10.146 mg
Pantothenic acid	0.735 mg
Vitamin B-6	0.882 mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Vitamin B-12	0.51 mcg
Vitamin A, IU	58 IU
Vitamin A, RAE	17 mcg_RAE
Retinol	17 mcg
Fatty acids, total saturated	0.256 g
12:0	0.01 g
14:0	0.012 g
16:0	0.17 g
18:0	0.055 g
Fatty acids, total monounsaturated	0.167 g
16:1 undifferentiated	0.027 g
18:1 undifferentiated	0.117 g
20:1	0.008 g
22:1 undifferentiated	0.015 g
Fatty acids, total polyunsaturated	0.309 g
18:2 undifferentiated	0.009 g
18:3 undifferentiated	0.013 g
18:4	0.005 g
20:4 undifferentiated	0.031 g
20:5 n-3	0.04 g
22:5 n-3	0.014 g
22:6 n-3	0.197 g
Cholesterol	49 mg
Tryptophan	0.286 g
Threonine	1.117 g
Isoleucine	1.174 g
Leucine	2.071 g
Lysine	2.34 g
Methionine	0.754 g
Cystine	0.273 g
Phenylalanine	0.994 g
Tyrosine	0.86 g
Valine	1.312 g
Arginine	1.525 g
Histidine	0.75 g
Alanine	1.541 g
Aspartic acid	2.609 g
Glutamic acid	3.804 g
Glycine	1.223 g
Proline	0.901 g
Serine	1.04 g