Calories in Salmon, Pink

Cooked, Dry Heat

Serving Size

Amount Per Serving

Calories

185

Calories from Fat

% Daily Value^*

Total Fat

5.5g

Saturated Fat

0.9g

Polyunsaturated Fat

2.1g

Monounsaturated Fat

1.5g

Cholesterol

83mg

28%

Sodium

107mg

Total Carbohydrates

0.0g

Protein

31.7g

Vitamin A 3%	•	Vitamin C 0%
Calcium 2%	•	Iron 7%

Detailed Nutrition Facts
Water	86.4 g
Energy	185 kcal
Energy	773 kj
Protein	31.69 g
Total lipid (fat)	5.48 g
Ash	1.93 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	21 mg
Iron, Fe	1.23 mg
Magnesium, Mg	41 mg
Phosphorus, P	366 mg
Potassium, K	513 mg
Sodium, Na	107 mg
Zinc, Zn	0.88 mg
Copper, Cu	0.123 mg
Manganese, Mn	0.024 mg
Selenium, Se	70.9 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.243 mg
Riboflavin	0.091 mg
Niacin	10.572 mg
Pantothenic acid	1.073 mg
Vitamin B-6	0.286 mg
Folate, total	6 mcg
Folic acid	~ mcg
Folate, food	6 mcg
Folate, DFE	6 mcg_DFE
Vitamin B-12	4.29 mcg
Vitamin A, IU	169 IU
Vitamin A, RAE	51 mcg_RAE
Retinol	51 mcg
Fatty acids, total saturated	0.887 g
14:0	0.167 g
16:0	0.502 g
18:0	0.218 g
Fatty acids, total monounsaturated	1.484 g
16:1 undifferentiated	0.247 g
18:1 undifferentiated	0.867 g
20:1	0.197 g
22:1 undifferentiated	0.174 g
Fatty acids, total polyunsaturated	2.149 g
18:2 undifferentiated	0.079 g
18:3 undifferentiated	0.055 g
18:4	0.143 g
20:4 undifferentiated	0.124 g
20:5 n-3	0.666 g
22:5 n-3	0.153 g
22:6 n-3	0.931 g
Cholesterol	83 mg
Tryptophan	0.355 g
Threonine	1.39 g
Isoleucine	1.461 g
Leucine	2.577 g
Lysine	2.912 g
Methionine	0.939 g
Cystine	0.34 g
Phenylalanine	1.238 g
Tyrosine	1.07 g
Valine	1.633 g
Arginine	1.897 g
Histidine	0.934 g
Alanine	1.917 g
Aspartic acid	3.246 g
Glutamic acid	4.732 g
Glycine	1.521 g
Proline	1.121 g
Serine	1.293 g