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Calories in Salmon, Atlantic, Wild

Cooked, Dry Heat

Serving Size

Amount Per Serving

Calories

280

Calories from Fat

113

% Daily Value^*

Total Fat

12.5g

19%

Saturated Fat

1.9g

10%

Polyunsaturated Fat

5.0g

Monounsaturated Fat

4.2g

Cholesterol

109mg

36%

Sodium

86mg

Total Carbohydrates

0.0g

Protein

39.2g

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%

Detailed Nutrition Facts
Water	91.81 g
Energy	280 kcal
Energy	1172 kj
Protein	39.18 g
Total lipid (fat)	12.52 g
Ash	5.02 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	23 mg
Iron, Fe	1.59 mg
Magnesium, Mg	57 mg
Phosphorus, P	394 mg
Potassium, K	967 mg
Sodium, Na	86 mg
Zinc, Zn	1.26 mg
Copper, Cu	0.494 mg
Manganese, Mn	0.032 mg
Selenium, Se	72.1 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.424 mg
Riboflavin	0.75 mg
Niacin	15.519 mg
Pantothenic acid	2.957 mg
Vitamin B-6	1.454 mg
Folate, total	45 mcg
Folic acid	~ mcg
Folate, food	45 mcg
Folate, DFE	45 mcg_DFE
Vitamin B-12	4.7 mcg
Vitamin A, IU	68 IU
Vitamin A, RAE	20 mcg_RAE
Retinol	20 mcg
Fatty acids, total saturated	1.936 g
14:0	0.271 g
16:0	1.247 g
18:0	0.419 g
Fatty acids, total monounsaturated	4.153 g
16:1 undifferentiated	0.496 g
18:1 undifferentiated	2.667 g
20:1	0.44 g
22:1 undifferentiated	0.551 g
Fatty acids, total polyunsaturated	5.014 g
18:2 undifferentiated	0.339 g
18:3 undifferentiated	0.582 g
18:4	0.163 g
20:4 undifferentiated	0.527 g
20:5 n-3	0.633 g
22:5 n-3	0.567 g
22:6 n-3	2.201 g
Cholesterol	109 mg
Tryptophan	0.439 g
Threonine	1.717 g
Isoleucine	1.805 g
Leucine	3.183 g
Lysine	3.597 g
Methionine	1.16 g
Cystine	0.42 g
Phenylalanine	1.529 g
Tyrosine	1.323 g
Valine	2.017 g
Arginine	2.344 g
Histidine	1.153 g
Alanine	2.369 g
Aspartic acid	4.012 g
Glutamic acid	5.847 g
Glycine	1.88 g
Proline	1.384 g
Serine	1.599 g