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Calories in Cod, Pacific

Cooked, Dry Heat

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.1g

Cholesterol

42mg

14%

Sodium

82mg

Total Carbohydrates

0.0g

Protein

20.7g

Vitamin A 1%	•	Vitamin C 5%
Calcium 1%	•	Iron 2%

Detailed Nutrition Facts
Water	68.4 g
Energy	95 kcal
Energy	395 kj
Protein	20.66 g
Total lipid (fat)	0.73 g
Ash	1.39 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	8 mg
Iron, Fe	0.3 mg
Magnesium, Mg	28 mg
Phosphorus, P	201 mg
Potassium, K	465 mg
Sodium, Na	82 mg
Zinc, Zn	0.46 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.013 mg
Selenium, Se	42.1 mcg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.023 mg
Riboflavin	0.046 mg
Niacin	2.237 mg
Pantothenic acid	0.146 mg
Vitamin B-6	0.416 mg
Folate, total	7 mcg
Folic acid	~ mcg
Folate, food	7 mcg
Folate, DFE	7 mcg_DFE
Vitamin B-12	0.94 mcg
Vitamin A, IU	29 IU
Vitamin A, RAE	9 mcg_RAE
Retinol	9 mcg
Fatty acids, total saturated	0.094 g
14:0	0.004 g
16:0	0.077 g
18:0	0.013 g
Fatty acids, total monounsaturated	0.094 g
16:1 undifferentiated	0.036 g
18:1 undifferentiated	0.059 g
Fatty acids, total polyunsaturated	0.282 g
18:2 undifferentiated	0.007 g
18:3 undifferentiated	0.003 g
20:4 undifferentiated	0.02 g
20:5 n-3	0.093 g
22:5 n-3	0.005 g
22:6 n-3	0.156 g
Cholesterol	42 mg
Tryptophan	0.231 g
Threonine	0.905 g
Isoleucine	0.951 g
Leucine	1.678 g
Lysine	1.897 g
Methionine	0.611 g
Cystine	0.221 g
Phenylalanine	0.806 g
Tyrosine	0.698 g
Valine	1.064 g
Arginine	1.236 g
Histidine	0.608 g
Alanine	1.249 g
Aspartic acid	2.115 g
Glutamic acid	3.083 g
Glycine	0.992 g
Proline	0.73 g
Serine	0.842 g