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Calories in Squid, Mixed Species

Cooked, Fried

Serving Size 3 oz (85.0 g)

Amount Per Serving

Calories

149

Calories from Fat

% Daily Value^*

Total Fat

6.4g

10%

Saturated Fat

1.6g

Polyunsaturated Fat

1.8g

Monounsaturated Fat

2.3g

Cholesterol

221mg

74%

Sodium

260mg

11%

Total Carbohydrates

6.6g

Protein

15.2g

Vitamin A 1%	•	Vitamin C 6%
Calcium 3%	•	Iron 5%

Detailed Nutrition Facts
Water	54.86 g
Energy	149 kcal
Energy	622 kj
Protein	15.25 g
Total lipid (fat)	6.36 g
Ash	1.35 g
Carbohydrate, by difference	6.62 g
Fiber, total dietary	~ g
Calcium, Ca	33 mg
Iron, Fe	0.86 mg
Magnesium, Mg	32 mg
Phosphorus, P	213 mg
Potassium, K	237 mg
Sodium, Na	260 mg
Zinc, Zn	1.48 mg
Copper, Cu	1.797 mg
Manganese, Mn	0.06 mg
Selenium, Se	44 mcg
Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0.048 mg
Riboflavin	0.389 mg
Niacin	2.212 mg
Pantothenic acid	0.434 mg
Vitamin B-6	0.049 mg
Folate, total	12 mcg
Folic acid	8 mcg
Folate, food	4 mcg
Folate, DFE	17 mcg_DFE
Vitamin B-12	1.05 mcg
Vitamin A, IU	30 IU
Vitamin A, RAE	9 mcg_RAE
Retinol	9 mcg
Fatty acids, total saturated	1.596 g
14:0	0.054 g
16:0	0.961 g
18:0	0.586 g
Fatty acids, total monounsaturated	2.337 g
16:1 undifferentiated	0.008 g
18:1 undifferentiated	2.274 g
20:1	0.042 g
22:1 undifferentiated	0.007 g
Fatty acids, total polyunsaturated	1.816 g
18:2 undifferentiated	1.248 g
18:3 undifferentiated	0.085 g
18:4	0.006 g
20:4 undifferentiated	0.009 g
20:5 n-3	0.138 g
22:5 n-3	0.003 g
22:6 n-3	0.323 g
Cholesterol	221 mg
Tryptophan	0.172 g
Threonine	0.649 g
Isoleucine	0.663 g
Leucine	1.077 g
Lysine	1.114 g
Methionine	0.343 g
Cystine	0.206 g
Phenylalanine	0.558 g
Tyrosine	0.49 g
Valine	0.668 g
Arginine	1.097 g
Histidine	0.296 g
Alanine	0.908 g
Aspartic acid	1.444 g
Glutamic acid	2.2 g
Glycine	0.942 g
Proline	0.666 g
Serine	0.69 g