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Calories in Scallops


Raw

Nutrition Facts
Serving Size
Amount Per Serving
Calories
26
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.0g
0%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
10mg
3%
Sodium
48mg
2%
Total Carbohydrates
0.7g
0%
Protein
5.0g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 0%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - scallops, seafood, fish, dinner, protein

Nutritional Analysis

Nutrition Grade
95% confidence

B+
  Good points
  • Very low in saturated fat
  • No sugar
  • High in magnesium
  • Very high in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol

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