Serving Size
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Amount Per Serving |
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| Vitamin A 14% |
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Vitamin C 49% |
| Calcium 10% |
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Iron 176% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
185.73 g |
| Energy |
168 kcal |
| Energy |
704 kj |
| Protein |
28.99 g |
| Total lipid (fat) |
2.2 g |
| Ash |
4.24 g |
| Carbohydrate, by difference |
5.83 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
104 mg |
| Iron, Fe |
31.73 mg |
| Magnesium, Mg |
20 mg |
| Phosphorus, P |
384 mg |
| Potassium, K |
713 mg |
| Sodium, Na |
127 mg |
| Zinc, Zn |
3.11 mg |
| Copper, Cu |
0.781 mg |
| Manganese, Mn |
1.135 mg |
| Selenium, Se |
55.2 mcg |
| Vitamin C, total ascorbic acid |
29.5 mg |
| Thiamin |
0.182 mg |
| Riboflavin |
0.484 mg |
| Niacin |
4.007 mg |
| Pantothenic acid |
0.822 mg |
| Vitamin B-6 |
0.136 mg |
| Folate, total |
36 mcg |
| Folic acid |
~ mcg |
| Folate, food |
36 mcg |
| Folate, DFE |
36 mcg_DFE |
| Choline, total |
147.6 mg |
| Vitamin B-12 |
112.23 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
681 IU |
| Vitamin A, RAE |
204 mcg_RAE |
| Retinol |
204 mcg |
| Vitamin E (alpha-tocopherol) |
0.7 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
0.02 mg |
| Vitamin D |
9.08 IU |
| Vitamin K (phylloquinone) |
0.5 mcg |
| Fatty acids, total saturated |
0.213 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.03 g |
| 16:0 |
0.136 g |
| 18:0 |
0.041 g |
| Fatty acids, total monounsaturated |
0.182 g |
| 16:1 undifferentiated |
0.05 g |
| 18:1 undifferentiated |
0.077 g |
| 20:1 |
0.041 g |
| 22:1 undifferentiated |
0.014 g |
| Fatty acids, total polyunsaturated |
0.64 g |
| 18:2 undifferentiated |
0.036 g |
| 18:3 undifferentiated |
0.009 g |
| 18:4 |
0.036 g |
| 20:4 undifferentiated |
0.093 g |
| 20:5 n-3 |
0.157 g |
| 22:5 n-3 |
0.118 g |
| 22:6 n-3 |
0.166 g |
| Cholesterol |
77 mg |
| Tryptophan |
0.325 g |
| Threonine |
1.249 g |
| Isoleucine |
1.262 g |
| Leucine |
2.041 g |
| Lysine |
2.166 g |
| Methionine |
0.654 g |
| Cystine |
0.381 g |
| Phenylalanine |
1.04 g |
| Tyrosine |
0.928 g |
| Valine |
1.267 g |
| Arginine |
2.116 g |
| Histidine |
0.556 g |
| Alanine |
1.752 g |
| Aspartic acid |
2.797 g |
| Glutamic acid |
3.943 g |
| Glycine |
1.814 g |
| Proline |
1.183 g |
| Serine |
1.298 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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