Serving Size
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Amount Per Serving |
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| Vitamin A 3% |
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Vitamin C 0% |
| Calcium 9% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
110.24 g |
| Energy |
142 kcal |
| Energy |
595 kj |
| Protein |
29.73 g |
| Total lipid (fat) |
0.86 g |
| Ash |
2.32 g |
| Carbohydrate, by difference |
1.86 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
88 mg |
| Iron, Fe |
0.57 mg |
| Magnesium, Mg |
51 mg |
| Phosphorus, P |
268 mg |
| Potassium, K |
510 mg |
| Sodium, Na |
551 mg |
| Zinc, Zn |
4.23 mg |
| Copper, Cu |
2.813 mg |
| Manganese, Mn |
0.088 mg |
| Selenium, Se |
61.9 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.01 mg |
| Riboflavin |
0.096 mg |
| Niacin |
1.552 mg |
| Pantothenic acid |
0.413 mg |
| Vitamin B-6 |
0.112 mg |
| Folate, total |
16 mcg |
| Folic acid |
~ mcg |
| Folate, food |
16 mcg |
| Folate, DFE |
16 mcg_DFE |
| Choline, total |
117.3 mg |
| Vitamin B-12 |
4.51 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
126 IU |
| Vitamin A, RAE |
38 mcg_RAE |
| Retinol |
38 mcg |
| Vitamin E (alpha-tocopherol) |
1.45 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
| Fatty acids, total saturated |
0.155 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.009 g |
| 16:0 |
0.117 g |
| 18:0 |
0.029 g |
| Fatty acids, total monounsaturated |
0.232 g |
| 16:1 undifferentiated |
0.044 g |
| 18:1 undifferentiated |
0.138 g |
| 20:1 |
0.025 g |
| 22:1 undifferentiated |
0.026 g |
| Fatty acids, total polyunsaturated |
0.132 g |
| 18:2 undifferentiated |
0.007 g |
| 18:3 undifferentiated |
~ g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
0.077 g |
| 22:5 n-3 |
0.003 g |
| 22:6 n-3 |
0.045 g |
| Cholesterol |
104 mg |
| Tryptophan |
0.413 g |
| Threonine |
1.204 g |
| Isoleucine |
1.441 g |
| Leucine |
2.359 g |
| Lysine |
2.587 g |
| Methionine |
0.837 g |
| Cystine |
0.334 g |
| Phenylalanine |
1.256 g |
| Tyrosine |
0.989 g |
| Valine |
1.398 g |
| Arginine |
2.597 g |
| Histidine |
0.605 g |
| Alanine |
1.683 g |
| Aspartic acid |
3.073 g |
| Glutamic acid |
5.069 g |
| Glycine |
1.794 g |
| Proline |
0.98 g |
| Serine |
1.17 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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