Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Total Carbohydrates 12.8g 4%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 2% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
63.46 g |
| Energy |
81 kcal |
| Energy |
337 kj |
| Protein |
6.48 g |
| Total lipid (fat) |
0.39 g |
| Ash |
1.92 g |
| Carbohydrate, by difference |
12.75 g |
| Fiber, total dietary |
0.4 g |
| Sugars, total |
5.31 g |
| Sucrose |
2.51 g |
| Glucose (dextrose) |
2.28 g |
| Fructose |
0.53 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
6.46 g |
| Calcium, Ca |
11 mg |
| Iron, Fe |
0.33 mg |
| Magnesium, Mg |
37 mg |
| Phosphorus, P |
240 mg |
| Potassium, K |
77 mg |
| Sodium, Na |
715 mg |
| Zinc, Zn |
0.28 mg |
| Copper, Cu |
0.027 mg |
| Manganese, Mn |
0.009 mg |
| Selenium, Se |
19 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.026 mg |
| Riboflavin |
0.068 mg |
| Niacin |
0.527 mg |
| Pantothenic acid |
~ mg |
| Vitamin B-6 |
0.111 mg |
| Folate, total |
~ mcg |
| Folic acid |
~ mcg |
| Folate, food |
~ mcg |
| Folate, DFE |
~ mcg_DFE |
| Choline, total |
11.1 mg |
| Betaine |
1.5 mg |
| Vitamin B-12 |
0.48 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.09 mg |
| Tocopherol, delta |
0.03 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
| Fatty acids, total saturated |
0.15 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
0.002 g |
| 10:0 |
0.002 g |
| 12:0 |
0.012 g |
| 14:0 |
0.013 g |
| 15:0 |
0.001 g |
| 16:0 |
0.074 g |
| 17:0 |
0.001 g |
| 18:0 |
0.032 g |
| 20:0 |
0.002 g |
| 22:0 |
0.001 g |
| 24:0 |
0.012 g |
| Fatty acids, total monounsaturated |
0.197 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.006 g |
| 16:1 c |
0.006 g |
| 16:1 t |
~ g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.089 g |
| 18:1 c |
0.084 g |
| 18:1 t |
0.006 g |
| 20:1 |
0.002 g |
| 22:1 undifferentiated |
0.002 g |
| 22:1 c |
0.002 g |
| 22:1 t |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
0.155 g |
| 18:2 undifferentiated |
0.061 g |
| 18:2 n-6 c,c |
0.061 g |
| 18:2 CLAs |
~ g |
| 18:2 t not further defined |
~ g |
| 18:3 undifferentiated |
0.006 g |
| 18:3 n-3 c,c,c |
0.006 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:3 n-3 |
~ g |
| 20:3 n-6 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:4 |
~ g |
| 22:5 n-3 |
0.001 g |
| 22:6 n-3 |
0.019 g |
| Cholesterol |
17 mg |
| Tryptophan |
0.064 g |
| Threonine |
0.242 g |
| Isoleucine |
0.196 g |
| Leucine |
0.516 g |
| Lysine |
0.601 g |
| Methionine |
0.222 g |
| Cystine |
0.068 g |
| Phenylalanine |
0.221 g |
| Tyrosine |
0.186 g |
| Valine |
0.243 g |
| Arginine |
0.415 g |
| Histidine |
0.133 g |
| Alanine |
0.367 g |
| Aspartic acid |
0.76 g |
| Glutamic acid |
1.222 g |
| Glycine |
0.235 g |
| Proline |
0.279 g |
| Serine |
0.388 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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