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Calories in Tuna Salad

Serving Size

Amount Per Serving

Calories

383

Calories from Fat

171

% Daily Value^*

Total Fat

19.0g

29%

Saturated Fat

3.2g

16%

Polyunsaturated Fat

8.5g

Monounsaturated Fat

5.9g

Cholesterol

27mg

Sodium

824mg

34%

Total Carbohydrates

19.3g

Protein

32.9g

Vitamin A 4%	•	Vitamin C 8%
Calcium 3%	•	Iron 11%

Detailed Nutrition Facts
Water	129.48 g
Energy	383 kcal
Energy	1603 kj
Protein	32.88 g
Total lipid (fat)	18.98 g
Ash	4.39 g
Carbohydrate, by difference	19.29 g
Fiber, total dietary	~ g
Calcium, Ca	35 mg
Iron, Fe	2.05 mg
Magnesium, Mg	39 mg
Phosphorus, P	365 mg
Potassium, K	365 mg
Sodium, Na	824 mg
Zinc, Zn	1.15 mg
Copper, Cu	0.297 mg
Manganese, Mn	0.082 mg
Selenium, Se	84.5 mcg
Vitamin C, total ascorbic acid	4.5 mg
Thiamin	0.064 mg
Riboflavin	0.144 mg
Niacin	13.735 mg
Pantothenic acid	0.533 mg
Vitamin B-6	0.166 mg
Folate, total	16 mcg
Folic acid	~ mcg
Folate, food	16 mcg
Folate, DFE	16 mcg_DFE
Vitamin B-12	2.46 mcg
Vitamin A, IU	199 IU
Vitamin A, RAE	49 mcg_RAE
Retinol	45 mcg
Fatty acids, total saturated	3.165 g
14:0	0.029 g
16:0	2.624 g
18:0	0.51 g
Fatty acids, total monounsaturated	5.918 g
16:1 undifferentiated	0.092 g
18:1 undifferentiated	5.797 g
20:1	0.029 g
Fatty acids, total polyunsaturated	8.45 g
18:2 undifferentiated	7.63 g
18:3 undifferentiated	0.681 g
20:5 n-3	0.029 g
22:6 n-3	0.113 g
Cholesterol	27 mg
Tryptophan	0.369 g
Threonine	1.437 g
Isoleucine	1.515 g
Leucine	2.651 g
Lysine	2.987 g
Methionine	0.963 g
Cystine	0.353 g
Phenylalanine	1.283 g
Tyrosine	1.105 g
Valine	1.689 g
Arginine	1.982 g
Histidine	0.957 g
Alanine	1.972 g
Aspartic acid	3.346 g
Glutamic acid	4.924 g
Glycine	1.572 g
Proline	1.158 g
Serine	1.347 g