Serving Size
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Amount Per Serving |
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 9% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
125.89 g |
| Energy |
220 kcal |
| Energy |
922 kj |
| Protein |
40.63 g |
| Total lipid (fat) |
5.11 g |
| Ash |
2.51 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
24 mg |
| Iron, Fe |
1.67 mg |
| Magnesium, Mg |
57 mg |
| Phosphorus, P |
373 mg |
| Potassium, K |
408 mg |
| Sodium, Na |
648 mg |
| Zinc, Zn |
0.83 mg |
| Copper, Cu |
0.067 mg |
| Manganese, Mn |
0.033 mg |
| Selenium, Se |
113 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.014 mg |
| Riboflavin |
0.076 mg |
| Niacin |
9.974 mg |
| Pantothenic acid |
0.213 mg |
| Vitamin B-6 |
0.373 mg |
| Folate, total |
3 mcg |
| Folic acid |
~ mcg |
| Folate, food |
3 mcg |
| Folate, DFE |
3 mcg_DFE |
| Choline, total |
50.4 mg |
| Vitamin B-12 |
2.01 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
34 IU |
| Vitamin A, RAE |
10 mcg_RAE |
| Retinol |
10 mcg |
| Vitamin E (alpha-tocopherol) |
1.46 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.05 mg |
| Tocopherol, delta |
0.03 mg |
| Vitamin K (phylloquinone) |
4.3 mcg |
| Fatty acids, total saturated |
1.362 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.141 g |
| 16:0 |
1.018 g |
| 18:0 |
0.203 g |
| Fatty acids, total monounsaturated |
1.348 g |
| 16:1 undifferentiated |
0.248 g |
| 18:1 undifferentiated |
0.891 g |
| 20:1 |
0.134 g |
| 22:1 undifferentiated |
0.076 g |
| Fatty acids, total polyunsaturated |
1.907 g |
| 18:2 undifferentiated |
0.095 g |
| 18:3 undifferentiated |
0.122 g |
| 18:4 |
0.088 g |
| 20:4 undifferentiated |
0.088 g |
| 20:5 n-3 |
0.401 g |
| 22:5 n-3 |
0.031 g |
| 22:6 n-3 |
1.082 g |
| Cholesterol |
72 mg |
| Tryptophan |
0.456 g |
| Threonine |
1.78 g |
| Isoleucine |
1.871 g |
| Leucine |
3.302 g |
| Lysine |
3.731 g |
| Methionine |
1.202 g |
| Cystine |
0.435 g |
| Phenylalanine |
1.586 g |
| Tyrosine |
1.371 g |
| Valine |
2.093 g |
| Arginine |
2.43 g |
| Histidine |
1.195 g |
| Alanine |
2.456 g |
| Aspartic acid |
4.161 g |
| Glutamic acid |
6.065 g |
| Glycine |
1.95 g |
| Proline |
1.436 g |
| Serine |
1.658 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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