Serving Size
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Amount Per Serving |
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 13% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
114.75 g |
| Energy |
179 kcal |
| Energy |
750 kj |
| Protein |
39.29 g |
| Total lipid (fat) |
1.26 g |
| Ash |
2.28 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
17 mg |
| Iron, Fe |
2.36 mg |
| Magnesium, Mg |
42 mg |
| Phosphorus, P |
251 mg |
| Potassium, K |
365 mg |
| Sodium, Na |
521 mg |
| Zinc, Zn |
1.19 mg |
| Copper, Cu |
0.079 mg |
| Manganese, Mn |
0.017 mg |
| Selenium, Se |
123.8 mcg |
| Fluoride, F |
28.6 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.049 mg |
| Riboflavin |
0.114 mg |
| Niacin |
20.451 mg |
| Pantothenic acid |
0.33 mg |
| Vitamin B-6 |
0.539 mg |
| Folate, total |
6 mcg |
| Folic acid |
~ mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
6 mcg_DFE |
| Choline, total |
45.1 mg |
| Betaine |
4.2 mg |
| Vitamin B-12 |
4.6 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
88 IU |
| Vitamin A, RAE |
26 mcg_RAE |
| Retinol |
26 mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
| Fatty acids, total saturated |
0.36 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.028 g |
| 16:0 |
0.24 g |
| 18:0 |
0.092 g |
| Fatty acids, total monounsaturated |
0.245 g |
| 16:1 undifferentiated |
0.04 g |
| 18:1 undifferentiated |
0.143 g |
| 20:1 |
0.017 g |
| 22:1 undifferentiated |
0.045 g |
| Fatty acids, total polyunsaturated |
0.519 g |
| 18:2 undifferentiated |
0.014 g |
| 18:3 undifferentiated |
0.003 g |
| 18:4 |
0.02 g |
| 20:4 undifferentiated |
0.052 g |
| 20:5 n-3 |
0.072 g |
| 22:5 n-3 |
0.014 g |
| 22:6 n-3 |
0.343 g |
| Cholesterol |
46 mg |
| Tryptophan |
0.44 g |
| Threonine |
1.722 g |
| Isoleucine |
1.81 g |
| Leucine |
3.192 g |
| Lysine |
3.608 g |
| Methionine |
1.163 g |
| Cystine |
0.42 g |
| Phenylalanine |
1.534 g |
| Tyrosine |
1.326 g |
| Valine |
2.024 g |
| Arginine |
2.352 g |
| Histidine |
1.157 g |
| Alanine |
2.376 g |
| Aspartic acid |
4.022 g |
| Glutamic acid |
5.864 g |
| Glycine |
1.885 g |
| Proline |
1.389 g |
| Serine |
1.603 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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