Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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| Vitamin A 37% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
57.88 g |
| Energy |
122 kcal |
| Energy |
512 kj |
| Protein |
19.83 g |
| Total lipid (fat) |
4.17 g |
| Ash |
1 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
7 mg |
| Iron, Fe |
0.87 mg |
| Magnesium, Mg |
43 mg |
| Phosphorus, P |
216 mg |
| Potassium, K |
214 mg |
| Sodium, Na |
33 mg |
| Zinc, Zn |
0.51 mg |
| Copper, Cu |
0.073 mg |
| Manganese, Mn |
0.013 mg |
| Selenium, Se |
31 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.205 mg |
| Riboflavin |
0.213 mg |
| Niacin |
7.356 mg |
| Pantothenic acid |
0.896 mg |
| Vitamin B-6 |
0.387 mg |
| Folate, total |
2 mcg |
| Folic acid |
~ mcg |
| Folate, food |
2 mcg |
| Folate, DFE |
2 mcg_DFE |
| Choline, total |
55.3 mg |
| Vitamin B-12 |
8.02 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1856 IU |
| Vitamin A, RAE |
557 mcg_RAE |
| Retinol |
557 mcg |
| Vitamin E (alpha-tocopherol) |
0.85 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
1.068 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.118 g |
| 16:0 |
0.689 g |
| 18:0 |
0.261 g |
| Fatty acids, total monounsaturated |
1.36 g |
| 16:1 undifferentiated |
0.138 g |
| 18:1 undifferentiated |
0.785 g |
| 20:1 |
0.235 g |
| 22:1 undifferentiated |
0.201 g |
| Fatty acids, total polyunsaturated |
1.218 g |
| 18:2 undifferentiated |
0.045 g |
| 18:3 undifferentiated |
~ g |
| 18:4 |
0.033 g |
| 20:4 undifferentiated |
0.037 g |
| 20:5 n-3 |
0.241 g |
| 22:5 n-3 |
0.106 g |
| 22:6 n-3 |
0.757 g |
| Cholesterol |
32 mg |
| Tryptophan |
0.222 g |
| Threonine |
0.87 g |
| Isoleucine |
0.914 g |
| Leucine |
1.612 g |
| Lysine |
1.821 g |
| Methionine |
0.587 g |
| Cystine |
0.213 g |
| Phenylalanine |
0.774 g |
| Tyrosine |
0.669 g |
| Valine |
1.022 g |
| Arginine |
1.187 g |
| Histidine |
0.584 g |
| Alanine |
1.199 g |
| Aspartic acid |
2.03 g |
| Glutamic acid |
2.96 g |
| Glycine |
0.952 g |
| Proline |
0.701 g |
| Serine |
0.809 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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