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Calories in Swordfish

Cooked, Dry Heat

Serving Size

Amount Per Serving

Calories

164

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

1.5g

Polyunsaturated Fat

1.3g

Monounsaturated Fat

2.1g

Cholesterol

53mg

18%

Sodium

122mg

Total Carbohydrates

0.0g

Protein

26.9g

Vitamin A 3%	•	Vitamin C 2%
Calcium 1%	•	Iron 6%

Detailed Nutrition Facts
Water	72.88 g
Energy	164 kcal
Energy	688 kj
Protein	26.91 g
Total lipid (fat)	5.45 g
Ash	2 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	6 mg
Iron, Fe	1.1 mg
Magnesium, Mg	36 mg
Phosphorus, P	357 mg
Potassium, K	391 mg
Sodium, Na	122 mg
Zinc, Zn	1.56 mg
Copper, Cu	0.172 mg
Manganese, Mn	0.021 mg
Selenium, Se	65.4 mcg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.046 mg
Riboflavin	0.123 mg
Niacin	12.497 mg
Pantothenic acid	0.403 mg
Vitamin B-6	0.404 mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Vitamin B-12	2.14 mcg
Vitamin A, IU	145 IU
Vitamin A, RAE	43 mcg_RAE
Retinol	43 mcg
Fatty acids, total saturated	1.49 g
14:0	0.146 g
16:0	1.023 g
18:0	0.287 g
Fatty acids, total monounsaturated	2.1 g
16:1 undifferentiated	0.341 g
18:1 undifferentiated	1.476 g
20:1	0.165 g
22:1 undifferentiated	0.117 g
Fatty acids, total polyunsaturated	1.253 g
18:2 undifferentiated	0.039 g
18:3 undifferentiated	0.252 g
20:4 undifferentiated	0.092 g
20:5 n-3	0.146 g
22:6 n-3	0.722 g
Cholesterol	53 mg
Tryptophan	0.301 g
Threonine	1.18 g
Isoleucine	1.24 g
Leucine	2.187 g
Lysine	2.472 g
Methionine	0.796 g
Cystine	0.288 g
Phenylalanine	1.05 g
Tyrosine	0.908 g
Valine	1.386 g
Arginine	1.61 g
Histidine	0.792 g
Alanine	1.627 g
Aspartic acid	2.756 g
Glutamic acid	4.017 g
Glycine	1.292 g
Proline	0.952 g
Serine	1.098 g