Serving Size
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Amount Per Serving |
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| Vitamin A 3% |
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Vitamin C 0% |
| Calcium 57% |
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Iron 24% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
88.82 g |
| Energy |
310 kcal |
| Energy |
1296 kj |
| Protein |
36.68 g |
| Total lipid (fat) |
17.06 g |
| Ash |
5.04 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
569 mg |
| Iron, Fe |
4.35 mg |
| Magnesium, Mg |
58 mg |
| Phosphorus, P |
730 mg |
| Potassium, K |
592 mg |
| Sodium, Na |
752 mg |
| Zinc, Zn |
1.95 mg |
| Copper, Cu |
0.277 mg |
| Manganese, Mn |
0.161 mg |
| Selenium, Se |
78.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.119 mg |
| Riboflavin |
0.338 mg |
| Niacin |
7.815 mg |
| Pantothenic acid |
0.957 mg |
| Vitamin B-6 |
0.249 mg |
| Folate, total |
18 mcg |
| Folic acid |
~ mcg |
| Folate, food |
18 mcg |
| Folate, DFE |
18 mcg_DFE |
| Choline, total |
126.7 mg |
| Vitamin B-12 |
13.32 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
161 IU |
| Vitamin A, RAE |
48 mcg_RAE |
| Retinol |
48 mcg |
| Vitamin E (alpha-tocopherol) |
3.04 mg |
| Vitamin E, added |
~ mg |
| Vitamin D |
405.28 IU |
| Vitamin K (phylloquinone) |
3.9 mcg |
| Fatty acids, total saturated |
2.277 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.286 g |
| 16:0 |
1.48 g |
| 18:0 |
0.511 g |
| Fatty acids, total monounsaturated |
5.765 g |
| 16:1 undifferentiated |
0.328 g |
| 18:1 undifferentiated |
3.196 g |
| 20:1 |
0.63 g |
| 22:1 undifferentiated |
1.611 g |
| Fatty acids, total polyunsaturated |
7.671 g |
| 18:2 undifferentiated |
5.279 g |
| 18:3 undifferentiated |
0.742 g |
| 18:4 |
0.186 g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
0.705 g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
0.758 g |
| Cholesterol |
212 mg |
| Tryptophan |
0.411 g |
| Threonine |
1.608 g |
| Isoleucine |
1.69 g |
| Leucine |
2.981 g |
| Lysine |
3.367 g |
| Methionine |
1.086 g |
| Cystine |
0.393 g |
| Phenylalanine |
1.432 g |
| Tyrosine |
1.238 g |
| Valine |
1.889 g |
| Arginine |
2.195 g |
| Histidine |
1.08 g |
| Alanine |
2.219 g |
| Aspartic acid |
3.755 g |
| Glutamic acid |
5.474 g |
| Glycine |
1.76 g |
| Proline |
1.296 g |
| Serine |
1.496 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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