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Calories in Salmon, Coho, Wild

Cooked, Moist Heat

Serving Size

Amount Per Serving

Calories

285

Calories from Fat

105

% Daily Value^*

Total Fat

11.6g

18%

Saturated Fat

2.5g

12%

Polyunsaturated Fat

3.9g

Monounsaturated Fat

4.2g

Cholesterol

88mg

29%

Sodium

82mg

Total Carbohydrates

0.0g

Protein

42.4g

Vitamin A 3%	•	Vitamin C 3%
Calcium 7%	•	Iron 6%

Detailed Nutrition Facts
Water	101.35 g
Energy	285 kcal
Energy	1194 kj
Protein	42.41 g
Total lipid (fat)	11.63 g
Ash	2.37 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	71 mg
Iron, Fe	1.1 mg
Magnesium, Mg	54 mg
Phosphorus, P	462 mg
Potassium, K	705 mg
Sodium, Na	82 mg
Zinc, Zn	0.81 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.028 mg
Selenium, Se	71.6 mcg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.178 mg
Riboflavin	0.246 mg
Niacin	12.057 mg
Pantothenic acid	1.293 mg
Vitamin B-6	0.862 mg
Folate, total	14 mcg
Folic acid	~ mcg
Folate, food	14 mcg
Folate, DFE	14 mcg_DFE
Vitamin B-12	6.94 mcg
Vitamin A, IU	167 IU
Vitamin A, RAE	50 mcg_RAE
Retinol	50 mcg
Fatty acids, total saturated	2.472 g
14:0	0.518 g
16:0	1.473 g
18:0	0.406 g
Fatty acids, total monounsaturated	4.188 g
16:1 undifferentiated	0.992 g
18:1 undifferentiated	2.362 g
20:1	0.49 g
22:1 undifferentiated	0.287 g
Fatty acids, total polyunsaturated	3.908 g
18:2 undifferentiated	0.403 g
18:3 undifferentiated	0.308 g
18:4	0.233 g
20:4 undifferentiated	0.262 g
20:5 n-3	0.842 g
22:5 n-3	0.456 g
22:6 n-3	1.288 g
Cholesterol	88 mg
Tryptophan	0.474 g
Threonine	1.86 g
Isoleucine	1.955 g
Leucine	3.447 g
Lysine	3.895 g
Methionine	1.256 g
Cystine	0.454 g
Phenylalanine	1.655 g
Tyrosine	1.432 g
Valine	2.186 g
Arginine	2.537 g
Histidine	1.249 g
Alanine	2.565 g
Aspartic acid	4.343 g
Glutamic acid	6.332 g
Glycine	2.035 g
Proline	1.5 g
Serine	1.73 g