Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 2% |
• |
Vitamin C 0% |
| Calcium 1% |
• |
Iron 6% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
97.92 g |
| Energy |
159 kcal |
| Energy |
666 kj |
| Protein |
24.86 g |
| Total lipid (fat) |
5.88 g |
| Ash |
3.56 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
15 mg |
| Iron, Fe |
1.16 mg |
| Magnesium, Mg |
24 mg |
| Phosphorus, P |
223 mg |
| Potassium, K |
238 mg |
| Sodium, Na |
1066 mg |
| Zinc, Zn |
0.42 mg |
| Copper, Cu |
0.313 mg |
| Manganese, Mn |
0.023 mg |
| Selenium, Se |
44.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.031 mg |
| Riboflavin |
0.137 mg |
| Niacin |
6.419 mg |
| Pantothenic acid |
1.183 mg |
| Vitamin B-6 |
0.378 mg |
| Folate, total |
3 mcg |
| Folic acid |
~ mcg |
| Folate, food |
3 mcg |
| Folate, DFE |
3 mcg_DFE |
| Choline, total |
129.2 mg |
| Vitamin B-12 |
4.43 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
118 IU |
| Vitamin A, RAE |
35 mcg_RAE |
| Retinol |
35 mcg |
| Vitamin E (alpha-tocopherol) |
1.84 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
| Fatty acids, total saturated |
1.263 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.249 g |
| 16:0 |
0.762 g |
| 18:0 |
0.253 g |
| Fatty acids, total monounsaturated |
2.751 g |
| 16:1 undifferentiated |
0.415 g |
| 18:1 undifferentiated |
1.291 g |
| 20:1 |
0.636 g |
| 22:1 undifferentiated |
0.409 g |
| Fatty acids, total polyunsaturated |
1.353 g |
| 18:2 undifferentiated |
0.642 g |
| 18:3 undifferentiated |
~ g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
0.249 g |
| 22:5 n-3 |
0.099 g |
| 22:6 n-3 |
0.363 g |
| Cholesterol |
31 mg |
| Tryptophan |
0.279 g |
| Threonine |
1.089 g |
| Isoleucine |
1.145 g |
| Leucine |
2.021 g |
| Lysine |
2.283 g |
| Methionine |
0.736 g |
| Cystine |
0.267 g |
| Phenylalanine |
0.971 g |
| Tyrosine |
0.839 g |
| Valine |
1.281 g |
| Arginine |
1.488 g |
| Histidine |
0.732 g |
| Alanine |
1.504 g |
| Aspartic acid |
2.546 g |
| Glutamic acid |
3.711 g |
| Glycine |
1.194 g |
| Proline |
0.879 g |
| Serine |
1.015 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
