Serving Size
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Amount Per Serving |
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| Vitamin A 6% |
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Vitamin C 0% |
| Calcium 10% |
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Iron 9% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
113.99 g |
| Energy |
223 kcal |
| Energy |
932 kj |
| Protein |
42.44 g |
| Total lipid (fat) |
4.67 g |
| Ash |
2.77 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Calcium, Ca |
95 mg |
| Iron, Fe |
1.7 mg |
| Magnesium, Mg |
170 mg |
| Phosphorus, P |
453 mg |
| Potassium, K |
916 mg |
| Sodium, Na |
110 mg |
| Zinc, Zn |
0.84 mg |
| Copper, Cu |
0.056 mg |
| Manganese, Mn |
0.032 mg |
| Selenium, Se |
74.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.11 mg |
| Riboflavin |
0.145 mg |
| Niacin |
11.326 mg |
| Pantothenic acid |
0.604 mg |
| Vitamin B-6 |
0.631 mg |
| Folate, total |
22 mcg |
| Folic acid |
~ mcg |
| Folate, food |
22 mcg |
| Folate, DFE |
22 mcg_DFE |
| Vitamin B-12 |
2.18 mcg |
| Vitamin A, IU |
285 IU |
| Vitamin A, RAE |
86 mcg_RAE |
| Retinol |
86 mcg |
| Fatty acids, total saturated |
0.663 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.114 g |
| 16:0 |
0.432 g |
| 18:0 |
0.1 g |
| Fatty acids, total monounsaturated |
1.538 g |
| 16:1 undifferentiated |
0.332 g |
| 18:1 undifferentiated |
0.736 g |
| 20:1 |
0.253 g |
| 22:1 undifferentiated |
0.208 g |
| Fatty acids, total polyunsaturated |
1.495 g |
| 18:2 undifferentiated |
0.06 g |
| 18:3 undifferentiated |
0.132 g |
| 18:4 |
0.08 g |
| 20:4 undifferentiated |
0.283 g |
| 20:5 n-3 |
0.145 g |
| 22:5 n-3 |
0.192 g |
| 22:6 n-3 |
0.595 g |
| Cholesterol |
65 mg |
| Tryptophan |
0.475 g |
| Threonine |
1.86 g |
| Isoleucine |
1.956 g |
| Leucine |
3.449 g |
| Lysine |
3.897 g |
| Methionine |
1.256 g |
| Cystine |
0.455 g |
| Phenylalanine |
1.657 g |
| Tyrosine |
1.433 g |
| Valine |
2.186 g |
| Arginine |
2.539 g |
| Histidine |
1.25 g |
| Alanine |
2.566 g |
| Aspartic acid |
4.345 g |
| Glutamic acid |
6.335 g |
| Glycine |
2.037 g |
| Proline |
1.501 g |
| Serine |
1.732 g |
| Alcohol, ethyl |
~ g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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