Serving Size
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Amount Per Serving |
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 2% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
92.91 g |
| Energy |
149 kcal |
| Energy |
622 kj |
| Protein |
30.68 g |
| Total lipid (fat) |
1.94 g |
| Ash |
1.91 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
23 mg |
| Iron, Fe |
0.43 mg |
| Magnesium, Mg |
74 mg |
| Phosphorus, P |
367 mg |
| Potassium, K |
437 mg |
| Sodium, Na |
133 mg |
| Zinc, Zn |
0.8 mg |
| Copper, Cu |
0.033 mg |
| Manganese, Mn |
0.025 mg |
| Selenium, Se |
73.9 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.102 mg |
| Riboflavin |
0.145 mg |
| Niacin |
2.767 mg |
| Pantothenic acid |
0.737 mg |
| Vitamin B-6 |
0.305 mg |
| Folate, total |
11 mcg |
| Folic acid |
~ mcg |
| Folate, food |
11 mcg |
| Folate, DFE |
11 mcg_DFE |
| Choline, total |
102.9 mg |
| Vitamin B-12 |
3.19 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
55 IU |
| Vitamin A, RAE |
17 mcg_RAE |
| Retinol |
17 mcg |
| Vitamin E (alpha-tocopherol) |
0.84 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
| Fatty acids, total saturated |
0.461 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.072 g |
| 16:0 |
0.287 g |
| 18:0 |
0.07 g |
| Fatty acids, total monounsaturated |
0.351 g |
| 16:1 undifferentiated |
0.085 g |
| 18:1 undifferentiated |
0.196 g |
| 20:1 |
0.044 g |
| 22:1 undifferentiated |
0.025 g |
| Fatty acids, total polyunsaturated |
0.82 g |
| 18:2 undifferentiated |
0.018 g |
| 18:3 undifferentiated |
0.02 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.061 g |
| 20:5 n-3 |
0.309 g |
| 22:5 n-3 |
0.058 g |
| 22:6 n-3 |
0.328 g |
| Cholesterol |
86 mg |
| Tryptophan |
0.344 g |
| Threonine |
1.345 g |
| Isoleucine |
1.414 g |
| Leucine |
2.493 g |
| Lysine |
2.818 g |
| Methionine |
0.908 g |
| Cystine |
0.329 g |
| Phenylalanine |
1.198 g |
| Tyrosine |
1.036 g |
| Valine |
1.581 g |
| Arginine |
1.836 g |
| Histidine |
0.903 g |
| Alanine |
1.855 g |
| Aspartic acid |
3.142 g |
| Glutamic acid |
4.58 g |
| Glycine |
1.473 g |
| Proline |
1.085 g |
| Serine |
1.252 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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