Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
Monounsaturated Fat 14.7g
|
|
|
|
|
|
|
|
|
|
| Vitamin A 142% |
• |
Vitamin C 6% |
| Calcium 4% |
• |
Iron 6% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
139.25 g |
| Energy |
375 kcal |
| Energy |
1571 kj |
| Protein |
37.62 g |
| Total lipid (fat) |
23.79 g |
| Ash |
2.88 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
41 mg |
| Iron, Fe |
1.02 mg |
| Magnesium, Mg |
41 mg |
| Phosphorus, P |
441 mg |
| Potassium, K |
555 mg |
| Sodium, Na |
104 mg |
| Zinc, Zn |
3.3 mg |
| Copper, Cu |
0.047 mg |
| Manganese, Mn |
0.071 mg |
| Selenium, Se |
13.3 mcg |
| Vitamin C, total ascorbic acid |
3.7 mg |
| Thiamin |
0.306 mg |
| Riboflavin |
0.082 mg |
| Niacin |
7.14 mg |
| Pantothenic acid |
0.49 mg |
| Vitamin B-6 |
0.137 mg |
| Folate, total |
31 mcg |
| Folic acid |
~ mcg |
| Folate, food |
31 mcg |
| Folate, DFE |
31 mcg_DFE |
| Choline, total |
132.6 mg |
| Vitamin B-12 |
6.12 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
7093 IU |
| Vitamin A, RAE |
2128 mcg_RAE |
| Retinol |
2128 mcg |
| Vitamin E (alpha-tocopherol) |
8.16 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
4.81 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
1.183 g |
| 16:0 |
3.233 g |
| 18:0 |
0.39 g |
| Fatty acids, total monounsaturated |
14.668 g |
| 16:1 undifferentiated |
2.56 g |
| 18:1 undifferentiated |
5.655 g |
| 20:1 |
6.12 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.932 g |
| 18:2 undifferentiated |
0.4 g |
| 18:3 undifferentiated |
0.881 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.194 g |
| 20:5 n-3 |
0.171 g |
| 22:5 n-3 |
0.151 g |
| 22:6 n-3 |
0.129 g |
| Cholesterol |
257 mg |
| Tryptophan |
0.422 g |
| Threonine |
1.65 g |
| Isoleucine |
1.734 g |
| Leucine |
3.058 g |
| Lysine |
3.456 g |
| Methionine |
1.114 g |
| Cystine |
0.404 g |
| Phenylalanine |
1.469 g |
| Tyrosine |
1.271 g |
| Valine |
1.938 g |
| Arginine |
2.252 g |
| Histidine |
1.108 g |
| Alanine |
2.275 g |
| Aspartic acid |
3.854 g |
| Glutamic acid |
5.616 g |
| Glycine |
1.805 g |
| Proline |
1.33 g |
| Serine |
1.536 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
