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Calories in Catfish, Channel

Cooked, Breaded And Fried

Serving Size

Amount Per Serving

Calories

199

Calories from Fat

104

% Daily Value^*

Total Fat

11.6g

18%

Saturated Fat

2.9g

14%

Polyunsaturated Fat

2.9g

Monounsaturated Fat

4.9g

Cholesterol

70mg

23%

Sodium

244mg

10%

Total Carbohydrates

7.0g

Dietary Fiber

0.6g

Protein

15.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 7%

Detailed Nutrition Facts
Water	51.16 g
Energy	199 kcal
Energy	833 kj
Protein	15.74 g
Total lipid (fat)	11.6 g
Ash	1.1 g
Carbohydrate, by difference	6.99 g
Fiber, total dietary	0.6 g
Calcium, Ca	38 mg
Iron, Fe	1.24 mg
Magnesium, Mg	23 mg
Phosphorus, P	188 mg
Potassium, K	296 mg
Sodium, Na	244 mg
Zinc, Zn	0.75 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.035 mg
Selenium, Se	12.1 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.064 mg
Riboflavin	0.116 mg
Niacin	1.985 mg
Pantothenic acid	0.635 mg
Vitamin B-6	0.165 mg
Folate, total	26 mcg
Folic acid	12 mcg
Folate, food	15 mcg
Folate, DFE	34 mcg_DFE
Vitamin B-12	1.65 mcg
Vitamin A, IU	24 IU
Vitamin A, RAE	7 mcg_RAE
Retinol	7 mcg
Fatty acids, total saturated	2.861 g
14:0	0.079 g
16:0	1.747 g
18:0	1.017 g
Fatty acids, total monounsaturated	4.882 g
16:1 undifferentiated	0.149 g
18:1 undifferentiated	4.652 g
20:1	0.043 g
22:1 undifferentiated	0.002 g
Fatty acids, total polyunsaturated	2.893 g
18:2 undifferentiated	2.276 g
18:3 undifferentiated	0.155 g
18:4	0.026 g
20:4 undifferentiated	0.085 g
20:5 n-3	0.104 g
22:5 n-3	0.05 g
22:6 n-3	0.193 g
Cholesterol	70 mg
Tryptophan	0.174 g
Threonine	0.687 g
Isoleucine	0.727 g
Leucine	1.312 g
Lysine	1.389 g
Methionine	0.458 g
Cystine	0.178 g
Phenylalanine	0.632 g
Tyrosine	0.541 g
Valine	0.82 g
Arginine	0.937 g
Histidine	0.461 g
Alanine	0.96 g
Aspartic acid	1.581 g
Glutamic acid	2.366 g
Glycine	0.74 g
Proline	0.597 g
Serine	0.665 g