Serving Size
1 cup (8 fl oz) (265.0 g) |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 29.7g 10%
|
|
|
|
|
|
|
|
| Vitamin A 5% |
• |
Vitamin C 0% |
| Calcium 26% |
• |
Iron 3% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
215.55 g |
| Energy |
225 kcal |
| Energy |
946 kj |
| Protein |
8.93 g |
| Total lipid (fat) |
8.72 g |
| Ash |
2.09 g |
| Carbohydrate, by difference |
29.68 g |
| Fiber, total dietary |
1.3 g |
| Sugars, total |
17.7 g |
| Calcium, Ca |
260 mg |
| Iron, Fe |
0.56 mg |
| Magnesium, Mg |
40 mg |
| Phosphorus, P |
241 mg |
| Potassium, K |
456 mg |
| Sodium, Na |
159 mg |
| Zinc, Zn |
1.09 mg |
| Copper, Cu |
0.098 mg |
| Manganese, Mn |
0.212 mg |
| Selenium, Se |
14.3 mcg |
| Vitamin C, total ascorbic acid |
0.3 mg |
| Thiamin |
0.143 mg |
| Riboflavin |
0.488 mg |
| Niacin |
0.686 mg |
| Pantothenic acid |
0.938 mg |
| Vitamin B-6 |
0.122 mg |
| Folate, total |
24 mcg |
| Folic acid |
~ mcg |
| Folate, food |
24 mcg |
| Folate, DFE |
24 mcg_DFE |
| Vitamin B-12 |
1.11 mcg |
| Vitamin A, IU |
252 IU |
| Vitamin A, RAE |
69 mcg_RAE |
| Retinol |
69 mcg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
| Fatty acids, total saturated |
4.99 g |
| 4:0 |
0.201 g |
| 6:0 |
0.193 g |
| 8:0 |
0.188 g |
| 10:0 |
0.199 g |
| 12:0 |
0.204 g |
| 13:0 |
~ g |
| 14:0 |
0.787 g |
| 15:0 |
~ g |
| 16:0 |
2.221 g |
| 17:0 |
~ g |
| 18:0 |
0.994 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
2.192 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.016 g |
| 18:1 undifferentiated |
2.178 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.551 g |
| 18:2 undifferentiated |
0.352 g |
| 18:3 undifferentiated |
0.196 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
27 mg |
| Tryptophan |
0.196 g |
| Threonine |
0.379 g |
| Isoleucine |
0.437 g |
| Leucine |
0.71 g |
| Lysine |
0.376 g |
| Methionine |
0.196 g |
| Cystine |
0.061 g |
| Phenylalanine |
0.398 g |
| Tyrosine |
0.403 g |
| Valine |
0.511 g |
| Arginine |
0.225 g |
| Histidine |
0.204 g |
| Alanine |
0.289 g |
| Aspartic acid |
0.668 g |
| Glutamic acid |
1.794 g |
| Glycine |
0.209 g |
| Proline |
0.928 g |
| Serine |
0.315 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
8 mg |
| Theobromine |
74 mg |
| Carotene, beta |
13 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
3 mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
