Serving Size
1 cup (8 fl oz) (282.0 g) |
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Amount Per Serving |
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Total Carbohydrates 36.0g 12%
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| Vitamin A 5% |
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Vitamin C 0% |
| Calcium 25% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
227.04 g |
| Energy |
254 kcal |
| Energy |
1063 kj |
| Protein |
8.66 g |
| Total lipid (fat) |
8.35 g |
| Ash |
1.95 g |
| Carbohydrate, by difference |
36.04 g |
| Fiber, total dietary |
0.8 g |
| Sugars, total |
31.89 g |
| Calcium, Ca |
251 mg |
| Iron, Fe |
0.9 mg |
| Magnesium, Mg |
51 mg |
| Phosphorus, P |
254 mg |
| Potassium, K |
409 mg |
| Sodium, Na |
133 mg |
| Zinc, Zn |
1.21 mg |
| Copper, Cu |
0.254 mg |
| Manganese, Mn |
0.155 mg |
| Selenium, Se |
9.6 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.11 mg |
| Riboflavin |
0.465 mg |
| Niacin |
0.386 mg |
| Pantothenic acid |
0.888 mg |
| Vitamin B-6 |
0.09 mg |
| Folate, total |
14 mcg |
| Folic acid |
~ mcg |
| Folate, food |
14 mcg |
| Folate, DFE |
14 mcg_DFE |
| Vitamin B-12 |
1.07 mcg |
| Vitamin A, IU |
248 IU |
| Vitamin A, RAE |
71 mcg_RAE |
| Retinol |
68 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
| Fatty acids, total saturated |
4.74 g |
| 4:0 |
0.18 g |
| 6:0 |
0.18 g |
| 8:0 |
0.18 g |
| 10:0 |
0.18 g |
| 12:0 |
0.186 g |
| 13:0 |
~ g |
| 14:0 |
0.725 g |
| 15:0 |
~ g |
| 16:0 |
2.104 g |
| 17:0 |
~ g |
| 18:0 |
0.998 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
2.087 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
2.087 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.485 g |
| 18:2 undifferentiated |
0.302 g |
| 18:3 undifferentiated |
0.18 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
25 mg |
| Tryptophan |
0.192 g |
| Threonine |
0.372 g |
| Isoleucine |
0.426 g |
| Leucine |
0.685 g |
| Lysine |
0.372 g |
| Methionine |
0.189 g |
| Cystine |
0.048 g |
| Phenylalanine |
0.389 g |
| Tyrosine |
0.395 g |
| Valine |
0.505 g |
| Arginine |
0.217 g |
| Histidine |
0.192 g |
| Alanine |
0.279 g |
| Aspartic acid |
0.64 g |
| Glutamic acid |
1.669 g |
| Glycine |
0.212 g |
| Proline |
0.857 g |
| Serine |
0.285 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
6 mg |
| Theobromine |
180 mg |
| Carotene, beta |
11 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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