Calories in Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak
Separable Lean Only, Trimmed 0" Fat, All Grades, Cooked, Broiled
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Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 18% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
43.92 g |
| Energy |
213 kcal |
| Energy |
888 kj |
| Protein |
26.08 g |
| Total lipid (fat) |
11.19 g |
| Ash |
1.27 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
10 mg |
| Iron, Fe |
3.18 mg |
| Magnesium, Mg |
22 mg |
| Phosphorus, P |
231 mg |
| Potassium, K |
382 mg |
| Sodium, Na |
62 mg |
| Zinc, Zn |
6.17 mg |
| Copper, Cu |
0.138 mg |
| Selenium, Se |
8.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.111 mg |
| Riboflavin |
0.249 mg |
| Niacin |
3.675 mg |
| Vitamin B-6 |
0.387 mg |
| Folate, total |
9 mcg |
| Folic acid |
~ mcg |
| Folate, food |
9 mcg |
| Folate, DFE |
9 mcg_DFE |
| Vitamin B-12 |
2.45 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
| Fatty acids, total saturated |
4.14 g |
| 12:0 |
0.009 g |
| 14:0 |
0.247 g |
| 16:0 |
2.626 g |
| 18:0 |
1.241 g |
| 20:0 |
0.017 g |
| Fatty acids, total monounsaturated |
5.89 g |
| 14:1 |
0.111 g |
| 16:1 undifferentiated |
0.357 g |
| 18:1 undifferentiated |
5.423 g |
| Fatty acids, total polyunsaturated |
0.391 g |
| 18:2 undifferentiated |
0.298 g |
| 18:3 undifferentiated |
0.043 g |
| 20:4 undifferentiated |
0.051 g |
| Cholesterol |
57 mg |
| Tryptophan |
0.281 g |
| Threonine |
1.205 g |
| Isoleucine |
1.346 g |
| Leucine |
2.305 g |
| Lysine |
2.447 g |
| Methionine |
0.74 g |
| Cystine |
0.28 g |
| Phenylalanine |
1.131 g |
| Tyrosine |
0.955 g |
| Valine |
1.41 g |
| Arginine |
1.757 g |
| Histidine |
0.841 g |
| Alanine |
1.576 g |
| Aspartic acid |
2.599 g |
| Glutamic acid |
4.18 g |
| Glycine |
1.24 g |
| Proline |
1.102 g |
| Serine |
1.046 g |
| Hydroxyproline |
0.121 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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