Calories in Beef, Plate, Outside Skirt Steak

Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Serving Size 3 oz ( 1 serving ) (85.0 g)

Amount Per Serving

Calories

198

Calories from Fat

110

% Daily Value^*

Total Fat

12.2g

19%

Saturated Fat

5.1g

25%

Polyunsaturated Fat

0.5g

Monounsaturated Fat

6.3g

Cholesterol

49mg

16%

Sodium

80mg

Total Carbohydrates

0.0g

Protein

20.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%

Detailed Nutrition Facts
Water	50.29 g
Energy	198 kcal
Energy	828 kj
Protein	20.55 g
Total lipid (fat)	12.21 g
Ash	0.81 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	9 mg
Iron, Fe	2.26 mg
Magnesium, Mg	21 mg
Phosphorus, P	188 mg
Potassium, K	334 mg
Sodium, Na	80 mg
Zinc, Zn	4.86 mg
Copper, Cu	0.076 mg
Selenium, Se	15.9 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.101 mg
Riboflavin	0.166 mg
Niacin	3.681 mg
Vitamin B-6	0.421 mg
Folate, total	7 mcg
Folic acid	~ mcg
Folate, food	7 mcg
Folate, DFE	7 mcg_DFE
Vitamin B-12	3.66 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.09 mg
Fatty acids, total saturated	5.075 g
12:0	0.009 g
14:0	0.23 g
16:0	2.661 g
18:0	2.15 g
20:0	0.026 g
Fatty acids, total monounsaturated	6.273 g
14:1	0.077 g
16:1 undifferentiated	0.23 g
18:1 undifferentiated	5.967 g
Fatty acids, total polyunsaturated	0.51 g
18:2 undifferentiated	0.417 g
18:3 undifferentiated	0.051 g
20:4 undifferentiated	0.043 g
Cholesterol	49 mg
Tryptophan	0.222 g
Threonine	0.95 g
Isoleucine	1.062 g
Leucine	1.817 g
Lysine	1.929 g
Methionine	0.583 g
Cystine	0.221 g
Phenylalanine	0.891 g
Tyrosine	0.753 g
Valine	1.112 g
Arginine	1.385 g
Histidine	0.662 g
Alanine	1.243 g
Aspartic acid	2.049 g
Glutamic acid	3.295 g
Glycine	0.977 g
Proline	0.869 g
Serine	0.825 g
Hydroxyproline	0.095 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg