Calories in Beef, Plate, Inside Skirt Steak

Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Serving Size 3 oz ( 1 serving ) (85.0 g)

Amount Per Serving

Calories

174

Calories from Fat

% Daily Value^*

Total Fat

8.6g

13%

Saturated Fat

3.3g

16%

Polyunsaturated Fat

0.3g

Monounsaturated Fat

4.4g

Cholesterol

50mg

17%

Sodium

65mg

Total Carbohydrates

0.0g

Protein

22.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%

Detailed Nutrition Facts
Water	52.5 g
Energy	174 kcal
Energy	728 kj
Protein	22.66 g
Total lipid (fat)	8.55 g
Ash	0.93 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	9 mg
Iron, Fe	2.41 mg
Magnesium, Mg	20 mg
Phosphorus, P	201 mg
Potassium, K	251 mg
Sodium, Na	65 mg
Zinc, Zn	6.32 mg
Copper, Cu	0.081 mg
Selenium, Se	16.9 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.078 mg
Riboflavin	0.165 mg
Niacin	3.247 mg
Vitamin B-6	0.278 mg
Folate, total	6 mcg
Folic acid	~ mcg
Folate, food	6 mcg
Folate, DFE	6 mcg_DFE
Vitamin B-12	3.23 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.09 mg
Fatty acids, total saturated	3.273 g
12:0	0.009 g
14:0	0.213 g
16:0	1.938 g
18:0	1.097 g
20:0	0.017 g
Fatty acids, total monounsaturated	4.437 g
14:1	0.077 g
16:1 undifferentiated	0.255 g
18:1 undifferentiated	4.106 g
Fatty acids, total polyunsaturated	0.306 g
18:2 undifferentiated	0.255 g
18:3 undifferentiated	0.026 g
20:4 undifferentiated	0.026 g
Cholesterol	50 mg
Tryptophan	0.245 g
Threonine	1.047 g
Isoleucine	1.17 g
Leucine	2.003 g
Lysine	2.127 g
Methionine	0.643 g
Cystine	0.243 g
Phenylalanine	0.983 g
Tyrosine	0.83 g
Valine	1.226 g
Arginine	1.527 g
Histidine	0.73 g
Alanine	1.369 g
Aspartic acid	2.259 g
Glutamic acid	3.633 g
Glycine	1.077 g
Proline	0.958 g
Serine	0.91 g
Hydroxyproline	0.105 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg