Calories in Beef, Chuck, Tender Steak

Separable Lean Only, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

Serving Size 3 oz (1 serving) (85.0 g)

Amount Per Serving

Calories

137

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

1.5g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

2.3g

Cholesterol

55mg

18%

Sodium

62mg

Total Carbohydrates

0.0g

Protein

21.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 14%

Detailed Nutrition Facts
Water	55.75 g
Energy	137 kcal
Energy	574 kj
Protein	21.88 g
Total lipid (fat)	4.84 g
Ash	1.27 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	7 mg
Iron, Fe	2.57 mg
Magnesium, Mg	20 mg
Phosphorus, P	199 mg
Potassium, K	249 mg
Sodium, Na	62 mg
Zinc, Zn	6.66 mg
Copper, Cu	0.103 mg
Selenium, Se	21.4 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.094 mg
Riboflavin	0.195 mg
Niacin	3.071 mg
Vitamin B-6	0.272 mg
Folate, total	7 mcg
Folic acid	~ mcg
Folate, food	7 mcg
Folate, DFE	7 mcg_DFE
Vitamin B-12	2.86 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.14 mg
Fatty acids, total saturated	1.454 g
12:0	~ g
14:0	0.06 g
16:0	0.867 g
18:0	0.519 g
20:0	0.009 g
Fatty acids, total monounsaturated	2.304 g
14:1	0.034 g
16:1 undifferentiated	0.119 g
18:1 undifferentiated	2.15 g
Fatty acids, total polyunsaturated	0.34 g
18:2 undifferentiated	0.255 g
18:3 undifferentiated	0.034 g
20:4 undifferentiated	0.051 g
Cholesterol	55 mg
Tryptophan	0.236 g
Threonine	1.011 g
Isoleucine	1.13 g
Leucine	1.935 g
Lysine	2.054 g
Methionine	0.62 g
Cystine	0.235 g
Phenylalanine	0.949 g
Tyrosine	0.802 g
Valine	1.183 g
Arginine	1.474 g
Histidine	0.706 g
Alanine	1.323 g
Aspartic acid	2.181 g
Glutamic acid	3.507 g
Glycine	1.04 g
Proline	0.925 g
Serine	0.878 g
Hydroxyproline	0.101 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg