Serving Size
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Amount Per Serving |
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Monounsaturated Fat 20.1g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 6% |
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Iron 31% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
173.84 g |
| Energy |
786 kcal |
| Energy |
3283 kj |
| Protein |
82.01 g |
| Total lipid (fat) |
48.2 g |
| Ash |
3.37 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
55 mg |
| Iron, Fe |
5.54 mg |
| Magnesium, Mg |
67 mg |
| Phosphorus, P |
615 mg |
| Potassium, K |
1001 mg |
| Sodium, Na |
165 mg |
| Zinc, Zn |
14.72 mg |
| Copper, Cu |
0.269 mg |
| Manganese, Mn |
0.028 mg |
| Selenium, Se |
88.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.205 mg |
| Riboflavin |
0.361 mg |
| Niacin |
22.243 mg |
| Pantothenic acid |
1.616 mg |
| Vitamin B-6 |
1.634 mg |
| Folate, total |
24 mcg |
| Folic acid |
~ mcg |
| Folate, food |
24 mcg |
| Folate, DFE |
24 mcg_DFE |
| Vitamin B-12 |
5.42 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.41 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
4.9 mcg |
| Fatty acids, total saturated |
18.978 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.119 g |
| 12:0 |
0.11 g |
| 14:0 |
1.466 g |
| 16:0 |
11.46 g |
| 18:0 |
5.823 g |
| Fatty acids, total monounsaturated |
20.086 g |
| 16:1 undifferentiated |
1.815 g |
| 18:1 undifferentiated |
18.201 g |
| 20:1 |
0.07 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.784 g |
| 18:2 undifferentiated |
1.245 g |
| 18:3 undifferentiated |
0.428 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.11 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
254 mg |
| Tryptophan |
0.563 g |
| Threonine |
3.424 g |
| Isoleucine |
3.898 g |
| Leucine |
6.815 g |
| Lysine |
7.24 g |
| Methionine |
2.231 g |
| Cystine |
1.105 g |
| Phenylalanine |
3.384 g |
| Tyrosine |
2.73 g |
| Valine |
4.25 g |
| Arginine |
5.542 g |
| Histidine |
2.736 g |
| Alanine |
5.208 g |
| Aspartic acid |
7.803 g |
| Glutamic acid |
12.861 g |
| Glycine |
5.217 g |
| Proline |
4.085 g |
| Serine |
3.375 g |
| Hydroxyproline |
0.9 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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