Serving Size
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Amount Per Serving |
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Monounsaturated Fat 23.2g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 40% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
140.27 g |
| Energy |
741 kcal |
| Energy |
3100 kj |
| Protein |
62.26 g |
| Total lipid (fat) |
52.58 g |
| Ash |
3 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Calcium, Ca |
21 mg |
| Iron, Fe |
7.28 mg |
| Magnesium, Mg |
62 mg |
| Phosphorus, P |
495 mg |
| Potassium, K |
865 mg |
| Sodium, Na |
171 mg |
| Zinc, Zn |
12.02 mg |
| Copper, Cu |
0.326 mg |
| Manganese, Mn |
0.039 mg |
| Selenium, Se |
56.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.259 mg |
| Riboflavin |
0.57 mg |
| Niacin |
10.645 mg |
| Pantothenic acid |
0.777 mg |
| Vitamin B-6 |
0.906 mg |
| Folate, total |
18 mcg |
| Folic acid |
~ mcg |
| Folate, food |
18 mcg |
| Folate, DFE |
18 mcg_DFE |
| Vitamin B-12 |
5.59 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
20.28 g |
| 10:0 |
0.13 g |
| 12:0 |
0.13 g |
| 14:0 |
1.476 g |
| 16:0 |
12.277 g |
| 18:0 |
5.724 g |
| Fatty acids, total monounsaturated |
23.155 g |
| 16:1 undifferentiated |
1.968 g |
| 18:1 undifferentiated |
20.875 g |
| 20:1 |
0.078 g |
| Fatty acids, total polyunsaturated |
1.839 g |
| 18:2 undifferentiated |
1.191 g |
| 18:3 undifferentiated |
0.518 g |
| 20:4 undifferentiated |
0.052 g |
| Cholesterol |
168 mg |
| Tryptophan |
0.697 g |
| Threonine |
2.72 g |
| Isoleucine |
2.8 g |
| Leucine |
4.921 g |
| Lysine |
5.18 g |
| Methionine |
1.593 g |
| Cystine |
0.697 g |
| Phenylalanine |
2.429 g |
| Tyrosine |
2.093 g |
| Valine |
3.028 g |
| Arginine |
3.934 g |
| Histidine |
2.132 g |
| Alanine |
3.756 g |
| Aspartic acid |
5.688 g |
| Glutamic acid |
9.352 g |
| Glycine |
3.395 g |
| Proline |
2.748 g |
| Serine |
2.38 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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