Serving Size
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Amount Per Serving |
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Monounsaturated Fat 24.9g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 39% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
134.16 g |
| Energy |
762 kcal |
| Energy |
3190 kj |
| Protein |
59.34 g |
| Total lipid (fat) |
56.38 g |
| Ash |
3.03 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
6.99 mg |
| Magnesium, Mg |
59 mg |
| Phosphorus, P |
477 mg |
| Potassium, K |
821 mg |
| Sodium, Na |
163 mg |
| Zinc, Zn |
11.7 mg |
| Copper, Cu |
0.319 mg |
| Manganese, Mn |
0.038 mg |
| Selenium, Se |
57.9 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.255 mg |
| Riboflavin |
0.561 mg |
| Niacin |
10.404 mg |
| Pantothenic acid |
0.791 mg |
| Vitamin B-6 |
0.893 mg |
| Folate, total |
18 mcg |
| Folic acid |
~ mcg |
| Folate, food |
18 mcg |
| Folate, DFE |
18 mcg_DFE |
| Vitamin B-12 |
5.48 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
21.548 g |
| 10:0 |
0.153 g |
| 12:0 |
0.128 g |
| 14:0 |
1.555 g |
| 16:0 |
13.031 g |
| 18:0 |
6.095 g |
| Fatty acids, total monounsaturated |
24.939 g |
| 16:1 undifferentiated |
2.117 g |
| 18:1 undifferentiated |
22.542 g |
| 20:1 |
0.077 g |
| Fatty acids, total polyunsaturated |
2.015 g |
| 18:2 undifferentiated |
1.301 g |
| 18:3 undifferentiated |
0.587 g |
| 20:4 undifferentiated |
0.077 g |
| Cholesterol |
189 mg |
| Tryptophan |
0.666 g |
| Threonine |
2.593 g |
| Isoleucine |
2.667 g |
| Leucine |
4.689 g |
| Lysine |
4.937 g |
| Methionine |
1.52 g |
| Cystine |
0.666 g |
| Phenylalanine |
2.318 g |
| Tyrosine |
1.994 g |
| Valine |
2.887 g |
| Arginine |
3.751 g |
| Histidine |
2.032 g |
| Alanine |
3.58 g |
| Aspartic acid |
5.421 g |
| Glutamic acid |
8.915 g |
| Glycine |
3.239 g |
| Proline |
2.621 g |
| Serine |
2.27 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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