Serving Size
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Amount Per Serving |
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Monounsaturated Fat 13.8g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 51% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
203.75 g |
| Energy |
687 kcal |
| Energy |
2874 kj |
| Protein |
90.35 g |
| Total lipid (fat) |
33.48 g |
| Ash |
3.73 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
9.25 mg |
| Magnesium, Mg |
85 mg |
| Phosphorus, P |
759 mg |
| Potassium, K |
1210 mg |
| Sodium, Na |
209 mg |
| Zinc, Zn |
22.01 mg |
| Copper, Cu |
0.392 mg |
| Manganese, Mn |
0.052 mg |
| Selenium, Se |
88 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.294 mg |
| Riboflavin |
0.85 mg |
| Niacin |
11.805 mg |
| Pantothenic acid |
1.472 mg |
| Vitamin B-6 |
1.243 mg |
| Folate, total |
26 mcg |
| Folic acid |
~ mcg |
| Folate, food |
26 mcg |
| Folate, DFE |
26 mcg_DFE |
| Choline, total |
344 mg |
| Vitamin B-12 |
9.19 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
4.6 mcg |
| Fatty acids, total saturated |
12.459 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.065 g |
| 12:0 |
0.065 g |
| 14:0 |
0.948 g |
| 16:0 |
7.619 g |
| 18:0 |
3.793 g |
| Fatty acids, total monounsaturated |
13.799 g |
| 16:1 undifferentiated |
1.275 g |
| 18:1 undifferentiated |
12.491 g |
| 20:1 |
0.033 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.308 g |
| 18:2 undifferentiated |
0.948 g |
| 18:3 undifferentiated |
0.262 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.098 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
268 mg |
| Tryptophan |
1.01 g |
| Threonine |
3.947 g |
| Isoleucine |
4.061 g |
| Leucine |
7.142 g |
| Lysine |
7.518 g |
| Methionine |
2.312 g |
| Cystine |
1.01 g |
| Phenylalanine |
3.528 g |
| Tyrosine |
3.035 g |
| Valine |
4.395 g |
| Arginine |
5.709 g |
| Histidine |
3.093 g |
| Alanine |
5.451 g |
| Aspartic acid |
8.253 g |
| Glutamic acid |
13.574 g |
| Glycine |
4.928 g |
| Proline |
3.989 g |
| Serine |
3.456 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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