Serving Size
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Amount Per Serving |
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Monounsaturated Fat 15.6g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 41% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
209.9 g |
| Energy |
717 kcal |
| Energy |
3001 kj |
| Protein |
90.48 g |
| Total lipid (fat) |
36.67 g |
| Ash |
3.65 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
24 mg |
| Iron, Fe |
7.3 mg |
| Magnesium, Mg |
61 mg |
| Phosphorus, P |
575 mg |
| Potassium, K |
740 mg |
| Sodium, Na |
118 mg |
| Zinc, Zn |
15.41 mg |
| Copper, Cu |
0.233 mg |
| Manganese, Mn |
0.034 mg |
| Selenium, Se |
89.9 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.226 mg |
| Riboflavin |
0.453 mg |
| Niacin |
15.267 mg |
| Pantothenic acid |
1.785 mg |
| Vitamin B-6 |
1.19 mg |
| Folate, total |
27 mcg |
| Folic acid |
~ mcg |
| Folate, food |
27 mcg |
| Folate, DFE |
27 mcg_DFE |
| Vitamin B-12 |
4.63 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.35 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
4.7 mcg |
| Fatty acids, total saturated |
13.912 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.078 g |
| 12:0 |
0.078 g |
| 14:0 |
1.088 g |
| 16:0 |
8.673 g |
| 18:0 |
3.992 g |
| Fatty acids, total monounsaturated |
15.633 g |
| 16:1 undifferentiated |
1.548 g |
| 18:1 undifferentiated |
14.027 g |
| 20:1 |
0.057 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.413 g |
| 18:2 undifferentiated |
0.97 g |
| 18:3 undifferentiated |
0.355 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.088 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
233 mg |
| Tryptophan |
0.608 g |
| Threonine |
3.688 g |
| Isoleucine |
4.201 g |
| Leucine |
7.345 g |
| Lysine |
7.804 g |
| Methionine |
2.403 g |
| Cystine |
1.193 g |
| Phenylalanine |
3.647 g |
| Tyrosine |
2.944 g |
| Valine |
4.58 g |
| Arginine |
5.972 g |
| Histidine |
2.947 g |
| Alanine |
5.614 g |
| Aspartic acid |
8.413 g |
| Glutamic acid |
13.861 g |
| Glycine |
5.624 g |
| Proline |
4.401 g |
| Serine |
3.637 g |
| Hydroxyproline |
0.97 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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