Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
Monounsaturated Fat 22.1g
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 4% |
• |
Iron 37% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
127.32 g |
| Energy |
797 kcal |
| Energy |
3333 kj |
| Protein |
77.92 g |
| Total lipid (fat) |
51.42 g |
| Ash |
2.4 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
41 mg |
| Iron, Fe |
6.73 mg |
| Magnesium, Mg |
52 mg |
| Phosphorus, P |
470 mg |
| Potassium, K |
622 mg |
| Sodium, Na |
126 mg |
| Zinc, Zn |
17.72 mg |
| Copper, Cu |
0.299 mg |
| Manganese, Mn |
0.026 mg |
| Selenium, Se |
71.7 mcg |
| Fluoride, F |
57.8 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.147 mg |
| Riboflavin |
0.498 mg |
| Niacin |
10.875 mg |
| Pantothenic acid |
1.535 mg |
| Vitamin B-6 |
0.748 mg |
| Folate, total |
23 mcg |
| Folic acid |
~ mcg |
| Folate, food |
23 mcg |
| Folate, DFE |
23 mcg_DFE |
| Choline, total |
296.7 mg |
| Betaine |
39 mg |
| Vitamin B-12 |
6.35 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.39 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
4.9 mcg |
| Fatty acids, total saturated |
20.387 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.144 g |
| 12:0 |
0.134 g |
| 14:0 |
1.631 g |
| 16:0 |
12.495 g |
| 18:0 |
5.983 g |
| Fatty acids, total monounsaturated |
22.144 g |
| 16:1 undifferentiated |
2.149 g |
| 18:1 undifferentiated |
19.912 g |
| 20:1 |
0.083 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.901 g |
| 18:2 undifferentiated |
1.277 g |
| 18:3 undifferentiated |
0.56 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.062 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
212 mg |
| Tryptophan |
0.511 g |
| Threonine |
3.101 g |
| Isoleucine |
3.532 g |
| Leucine |
6.174 g |
| Lysine |
6.561 g |
| Methionine |
2.023 g |
| Cystine |
1.001 g |
| Phenylalanine |
3.065 g |
| Tyrosine |
2.474 g |
| Valine |
3.852 g |
| Arginine |
5.021 g |
| Histidine |
2.477 g |
| Alanine |
4.719 g |
| Aspartic acid |
7.072 g |
| Glutamic acid |
11.654 g |
| Glycine |
4.727 g |
| Proline |
3.7 g |
| Serine |
3.057 g |
| Hydroxyproline |
0.818 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
