Serving Size
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Amount Per Serving |
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Monounsaturated Fat 26.7g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 5% |
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Iron 45% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
176.33 g |
| Energy |
971 kcal |
| Energy |
4066 kj |
| Protein |
96.84 g |
| Total lipid (fat) |
61.89 g |
| Ash |
3.16 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
54 mg |
| Iron, Fe |
8.16 mg |
| Magnesium, Mg |
64 mg |
| Phosphorus, P |
588 mg |
| Potassium, K |
780 mg |
| Sodium, Na |
161 mg |
| Zinc, Zn |
22.48 mg |
| Copper, Cu |
0.336 mg |
| Manganese, Mn |
0.034 mg |
| Selenium, Se |
91.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.198 mg |
| Riboflavin |
0.575 mg |
| Niacin |
13.732 mg |
| Pantothenic acid |
1.908 mg |
| Vitamin B-6 |
0.948 mg |
| Folate, total |
30 mcg |
| Folic acid |
~ mcg |
| Folate, food |
30 mcg |
| Folate, DFE |
30 mcg_DFE |
| Vitamin B-12 |
7.12 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.71 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
6 mcg |
| Fatty acids, total saturated |
24.545 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.175 g |
| 12:0 |
0.161 g |
| 14:0 |
1.962 g |
| 16:0 |
15.043 g |
| 18:0 |
7.204 g |
| Fatty acids, total monounsaturated |
26.658 g |
| 16:1 undifferentiated |
2.587 g |
| 18:1 undifferentiated |
23.97 g |
| 20:1 |
0.101 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.288 g |
| 18:2 undifferentiated |
1.539 g |
| 18:3 undifferentiated |
0.675 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.074 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
255 mg |
| Tryptophan |
0.608 g |
| Threonine |
3.699 g |
| Isoleucine |
4.21 g |
| Leucine |
7.365 g |
| Lysine |
7.822 g |
| Methionine |
2.409 g |
| Cystine |
1.196 g |
| Phenylalanine |
3.656 g |
| Tyrosine |
2.95 g |
| Valine |
4.593 g |
| Arginine |
5.984 g |
| Histidine |
2.953 g |
| Alanine |
5.628 g |
| Aspartic acid |
8.43 g |
| Glutamic acid |
13.897 g |
| Glycine |
5.638 g |
| Proline |
4.412 g |
| Serine |
3.646 g |
| Hydroxyproline |
0.971 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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